Look at you gooooo yas girl🙌🏾🙌🏾

You move sooo smoothly!!!! 🤩🤩🤩

Yassssss 🙌🏾🙌🏾🙌🏾💃🏾💃🏾💃🏾 you got it!!

Stephanie Tallant ❤️❤️Ty! The freaking microbend in that knee though 😂 I squeezed everything and forgot the knee 😭🤣btw I am spending all my training shesh time today to work on janiero 💃🏾 I’ll let you know how it goes 🤞🏾🤞🏾

Welcome 👋🏾👋🏾👋🏾💃🏾

John Flynn yes sure! 💃🏾

Hahah thank you!

I like to make overnight oats for breakfast so I make for 5 days on Sunday night, I add protein powder to each batch in the morning when I want to eat it and it’s so quick and easy and ready to go.

Susan Papp Mlodzienski if you see here my cav is blocking the space so holding this shape for a while helps my readjust and get that knee pit where it needs to be.

Susan Papp Mlodzienski what helps me Is when I get that back foot on the pole I push my butt back a lil ( because I have big lovely cavs that get in the way of me hooking the knee pit on the pole) then I stay in that shape and that allows me to feel secure and slide that knee pit a lil closer before taking that other leg off and then securing the knee pit. hopefully I didn’t confuse you and it made sense?You almost got it though 👏🏾👏🏾🙌🏾