Ohh Stephanie Tallant 💃🏾💃🏾💃🏾 gracias!! This was actually easier than I thought but my forearms are dead… my Pegasus however is a different story 😭

Stephanie Tallant THANKS! Got it 💃🏾🙌🏾... I don’t have much space to slide my hand down so I think next time I try it, I’ll not point my finger. I think if I slide deeper it might help my split look better?
Also very random question is there a tutorial for inverted lubella? Trying to work on things from brass monkey

Stephanie Tallant hello friend!! 😊Sooo I am working on my cheba split.. that back leg feels impossible to take off should I lean backwards more? Like towards my butt..

Vanessa Stephanie Tallant heyyyyyyyyyyyy guess what I did todayyyyyyyy 💃🏾💃🏾💃🏾💃🏾🙌🏾🙌🏾🙌🏾🎉🎉🎊🎊 thanks y’all 🫶🏾❤️❤️

Hello 👋🏾 I have a question for those of you who perform/compete… how do you handle sweating a lot? I sweat a lot and I have this fear that I’ll fall off a pole while competing because I’ll be too sweaty and I can’t stop to wipe myself or the pole down. When I pole at home 85% of my time goes to wiping down my pole, allowing my body cool down or even wiping myself down ( I bought a coated pole just for that reason..) I use dry hand but I always joke that someone needs to create a whole dry body so I can just jump in it lol… anyways excited to hear your tips ☺️

Stephanie Tallant heyyyy watched your Marion amber video qq my top hand/grip doesn’t feel secure for me to release that same leg off the pole, I feel pressure on the base of my thumb… am I pressing into the pole with my thigh? Also do I need to tilt my chest to the ceiling a little bit more? Do I need to be a little bit more butt over shoulders? Lol so many questions 😂!

Vanessa Stephanie Tallant So I don’t think this is working for my body right now.. tbh am frustrated and disappointed Maybe I don’t have the amount amount flexibility needed . Thanks for all your help though.

Vanessa Stephanie Tallant I feel so close yet so far..I feel like I am almost there? But I can’t pin point what am doing wrong. Any ideas?

Hello 👋🏾 quick question for the community how long on average do you take to warm up and stretch before you get on the pole? I am restructuring my workouts for the next 6 weeks and I want to find a more efficient way to do things since I have 7000 million ( slight exaggeration 😹) other things I need to do. Thank you in advance oh and Stephanie Tallant ofcourse you insight will be much appreciated 🫶🏾

Vanessa Stephanie Tallant I talk to myself a lot 😂😂😂 ignore that.. butttt I think I see a little tinnie Winnie progress.. twisting my chest up a little bit seemed to help…. I think lol