Stephanie Tallant 👋🏾👋🏾👋🏾 any tips on this elbow split( not sure what is called) . The elbow pain is real 🤣🤣

Stephanie Tallant this entry was much easier then I went to take off that bottom arm and everything can crashing down 🤣

Stephanie Tallant I think I know what it is that leg when it gets off the pole I seem to take it off backwards instead of sideways… and I think I am turning my head but not my chest. I should be turning my chest too right? (I did try another entry I will share that one too)

Stephanie Tallant 💃🏾💃🏾 thanks babe 🥰🥰 I heard you say “squeeeeezeeee” 🤣

Stephanie Tallant hey friend do you know I am doing wrong? I feel I have it up until it’s time to take off that back leg..I feel like I am supposed to be titling to the side but idk how I’ll do that..

Stephanie Tallant I don’t know if this angle is better but i am not sure if it’s passing the line?

Hey question: I heard that when doing certain moves like( jallegra, BOP ) etc how much your back leg drops depends on your hip flexors … thoughts? Stephanie Tallant Vanessa

Stephanie Tallant soo I tried something today.. I wasn’t trying to do the full BOP ( I am still very much doing baby steps) butttttt I did try getting my elbow first and I think maybe it might work? Of course as soon as I switched legs I had a brain fart because thinking upside down is rocket science at this point 😹 but yeah any feedback would be much appreciated 🫶🏾

Stephanie Tallant hi friend 😅😅 sooo what am I doing wrong? I did feel that bottom leg on my side hip so yay! But that top leg doesn’t want to come off.. I know I need to turn my chest but I was waiting to see if I got to my hip and once I did I was kinda stuck couldn’t turn.

Stephanie Tallant lucky saw your message while still poling so I did it with the pole a little higher on my inner thigh……👯👯