Stephanie Tallant I added the tips from last timee… how is it looking. 🫣🫣

Stephanie Tallant soooo Russian layback…helllppp… I don’t feel secure in my legs to layback.. I am squeezing my ankles together and squeezing my shins/knee bits to the pole. Also I have big cavs.. lol am not sure it that’s a hindrance or not..

Stephanie Tallant why does my split look sad 🤣🤣 how can I make my body a little bit more horizontal so I can fake it to look flatter..

Stephanie Tallant okay sooo my first attempt but I am not sure I am doing it right because my chest is really close to the pole..???

Stephanie Tallant hello friend! Any tips on how to get into this ayesha split? I don’t know if that’s the name lol but looks like an ayesha entry..

Stephanie Tallant I also forgot to share this yesterday but this is my progress so far on BOP!! I can get into the position and hook the elbow Annddd the side crunch with the leg off is looking much better ( my knee is getting closer to my shoulder) 💃🏾💃🏾 can’t do much stretching with that hammy but I am happy with the progress I have so far!

Stephanie Tallant did my homework.. honestly it was a Struggle keeping my core engaged as I “extended” using my back muscles. It just felt very unatural and I think I need a lot of practice with it lol. It also felt like a workout too lol wasn’t expecting that. Is where I have the block okay? Anything lower feels uncomfortable In My lower back..

Stephanie Tallant 👋🏾👋🏾 how do I take off the top leg? Everytime I take it off I came tumbling down. What am I doing wrong?

Hey hey hey!! Qq for community..I did my first floor k today however when I got to fully extending my leg on the pole I started panicking and came down. My foot on the pole was slippery ( or it could have also been in my head lol) anyways I am not sure why this is so scary for me but it is.. does anyone have tips on how they dealt with the fear.. thanks 😊 🫶🏾 Stephanie Tallant

Hellooo does anyone know the name of this split and any tips on how to make it better? Thanks 😊 Stephanie Tallant Vanessa