Susan Papp Mlodzienski

New Philadelphia, PA, United States

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48 posts
60 comments

Replied on September 2nd Two Week Challenge: SIX Fake (faux) Pole Splits

Sep 04 at 08:01 AM

I found I had to externally rotate my leg to get the ankle without sliding

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Commented on September 2nd Two Week Challenge: SIX Fake (faux) Pole Splits

Sep 04 at 07:59 AM

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Oh these are fun ❤️

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Posted

Sep 03 at 07:08 PM

00:23

Stephanie Tallant that first one is no joke ! Any tips? I have to externally rotate my leg to grab my calf ( & I am leaning back 😂)

1

Replied on I am fine with shoulder mount with a ...

Sep 03 at 01:56 PM

Oh yeah I do dragon flags weekly. Good cue about my lats, I hadn’t been thinking about that muscle group. Let me see if it helps.

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Posted

Sep 03 at 06:39 AM

00:12

I am fine with shoulder mount with a little momentum. I struggle with that last butt tuck. I have a fairly significant lumbar lordosis & my weight is in my lower half. Please help with some cues or drills to help me with that last little bit. I am working toward my aerial SM Stephanie Tallant

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Posted

Aug 30 at 05:58 PM

00:26

Twisted Sister Stephanie Tallant are the hands correct?

1

Commented on Yoga Flows with Josephine Edith Graab...

Aug 30 at 05:55 PM

I am so excited!

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Replied on Stephanie Tallant you can see me stru...

Aug 24 at 04:05 PM

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If you look close you can still see a little light between my upper lumbar spine & the pole. That is as flat as my back gets. I worked to not flare my ribs out

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Posted

Aug 23 at 06:28 PM

00:14

Stephanie Tallant you can see me struggle to get my outside hand in index finger down grip. My shoulder feels tight, especially at the top. What mobility series / video do you recommend?

5

Commented on It's time to welcome more new subscri...

Aug 23 at 06:26 PM

Villanova , PA

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