Oh these are fun ❤️

Oh yeah I do dragon flags weekly. Good cue about my lats, I hadn’t been thinking about that muscle group. Let me see if it helps.

I am so excited!

If you look close you can still see a little light between my upper lumbar spine & the pole. That is as flat as my back gets. I worked to not flare my ribs out

Villanova , PA

Didn’t really help me. I feel like my stargazer knee is very much in my knee pit & my cross knee layback is the front of the knee. It’s the change from knee location that makes me drop

Got the baby Valentine

Stephanie Tallant ok, will try! You are like magic

Basic stargazer ( both sides )

Stephanie Tallant I think your shoulders also start a little more in front of the pole than my do