Here is my reach limitation over head & back. I am pretty sure I need more mobility shoulder , back . You have a back bend series, but I am not sure if that is where I should start. Getting into a wheel / back bend is extremely challenging for me. Thanks Stephanie Tallant

Can’t switch the hands In the inside leg hang I cannot seem to reach the pole. Send me to which one of the stretching videos I should do to Access that reach Stephanie Tallant

The beginner flow was fun. Still working on the intermediate pass.

Oh Stephanie Tallant that’s much better. Now I am trying to slow down the decent. Vanessa you are right , she can fix anything 💜

This one Stephanie Tallant

I get nothing , no movement when I try the spider exercise in the middle splits part one. Nothing moves & I am not sure how to make progress. Stephanie Tallant

Here’s the new combo Stephanie Tallant . I need a little practice to get a bit of smoothness. I also had to switch to my less grippy pole, my knee pit is on fire 🔥

Oh much better . I just need to land closer to the pole Stephanie Tallant

Oh dear! Please help Stephanie Tallant

OMG that is hard. Onto the training videos Stephanie Tallant