Here’s my ( I still want it flatter Jade) , Baby valentine , dragon fly , chest press. Lost a lot of spin.

Back to Jade, how do you get the inside leg off from the flatline position? I am in my waist But I feel like my inside foot is simply glued to the pole. Stephanie Tallant

Is there a less advanced back flexibility series ? This one with the roller is a bit much for me Stephanie Tallant

Stephanie Tallant quite the drop when I release my foot. Not sure I can any iguana arms with that drop. I am not sure why I drop so much

I fell like I am loosing my bottom arm placement under my shoulder as I position the first leg , so I feel less sturdy loosening the top leg. Stephanie Tallant thoughts ?

Sharon Czarnek this is what I know as a vortex Stephanie Tallant thoughts

Stephanie Tallant oh that’s better

Stephanie Tallant how’s the push / pull look for the cup grip working toward pixie walk ? Much of my muscle ( weight ) is in my legs & a$$ I find this & shoulder mount so challenging 😥

Stephanie Tallant I have working on Jade for so long. How does it look? I need a touch more flatness. 🙏

Stephanie Tallant can you please tell me if my hip position is correct