Here is my attempt at the one handed butterfly. I can’t get that top hand off. Stephanie Tallant

Here is the traditional. Stephanie Tallant I don’t usually bend the top arm. I tried to here.

Here is the double forearm grip. Stephanie Tallant

As I left my bottom foot slide down I can get the leg straighter Stephanie Tallant
Vanessa

This combo is getting smoother .

Here’s my progress on Poisson Stephanie Tallant & that is me feeling like my back is arched

Stephanie Tallant as I try to get my knee higher , I find my pole hand has to slide down so my floor hand can reach the floor. Is it a side flexibility issue or a hand placement issue or something else?

Stephanie Tallant I would love to hear your thoughts on my Jade. This is a significant improvement from where is started

Stephanie Tallant I think the knee a little higher to start still ?

Oh I like this invert ! It’s like an aerial Rond de jambe.