Susan Papp Mlodzienski

New Philadelphia, PA, United States

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94 posts
110 comments

Posted

03 Sep 06:39

I am fine with shoulder mount with a little momentum. I struggle with that last butt tuck. I have a fairly significant lumbar lordosis & my weight is in my lower half. Please help with some cues or drills to help me with that last little bit. I am working toward my aerial SM Stephanie Tallant

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Posted

30 Aug 17:58

Twisted Sister Stephanie Tallant are the hands correct?

1

Commented on Yoga Flows with Josephine Edith Graab...

30 Aug 17:55

I am so excited!

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Replied on Stephanie Tallant you can see me stru...

24 Aug 16:05

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If you look close you can still see a little light between my upper lumbar spine & the pole. That is as flat as my back gets. I worked to not flare my ribs out

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Posted

23 Aug 18:28

Stephanie Tallant you can see me struggle to get my outside hand in index finger down grip. My shoulder feels tight, especially at the top. What mobility series / video do you recommend?

5

Commented on It's time to welcome more new subscri...

23 Aug 18:26

Villanova , PA

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Replied on Starting early this challenge because...

21 Aug 18:21

Didn’t really help me. I feel like my stargazer knee is very much in my knee pit & my cross knee layback is the front of the knee. It’s the change from knee location that makes me drop

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Posted

21 Aug 17:58

Here’s my ( I still want it flatter Jade) , Baby valentine , dragon fly , chest press. Lost a lot of spin.

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Commented on August 19th Two Week Challenge: Stargazer (Technique, Variations, & Exits)

21 Aug 17:56

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Got the baby Valentine

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Posted

21 Aug 17:55

Back to Jade, how do you get the inside leg off from the flatline position? I am in my waist But I feel like my inside foot is simply glued to the pole. Stephanie Tallant

1