Susan Papp Mlodzienski

New Philadelphia, PA, United States

I found I had to externally rotate my leg to get the ankle without sliding

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Oh these are fun ❤️

Posted

03 Sep 19:08

Stephanie Tallant that first one is no joke ! Any tips? I have to externally rotate my leg to grab my calf ( & I am leaning back 😂)

1

Oh yeah I do dragon flags weekly. Good cue about my lats, I hadn’t been thinking about that muscle group. Let me see if it helps.

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Posted

03 Sep 06:39

I am fine with shoulder mount with a little momentum. I struggle with that last butt tuck. I have a fairly significant lumbar lordosis & my weight is in my lower half. Please help with some cues or drills to help me with that last little bit. I am working toward my aerial SM Stephanie Tallant

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Posted

30 Aug 17:58

Twisted Sister Stephanie Tallant are the hands correct?

1

30 Aug 17:55

I am so excited!

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If you look close you can still see a little light between my upper lumbar spine & the pole. That is as flat as my back gets. I worked to not flare my ribs out

Posted

23 Aug 18:28

Stephanie Tallant you can see me struggle to get my outside hand in index finger down grip. My shoulder feels tight, especially at the top. What mobility series / video do you recommend?

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23 Aug 18:26

Villanova , PA