Susan Papp Mlodzienski

New Philadelphia, PA, United States

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94 posts
110 comments

Commented on It's time to welcome new subscribers ...

09 Aug 06:40

Yes! Welcome 🙏

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Posted

06 Aug 10:05

Stephanie Tallant can you please tell me if my hip position is correct

1

Commented on jamimah Circling back to our convo ab...

02 Aug 10:39

& there were cheers from the whole class

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Commented on Combos from Stephanie’s recording for...

31 Jul 19:50

That last step into the Brass. You made it look easy

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Posted

31 Jul 18:02

Stephanie Tallant that Last transition into brass monkey. I think the hips have to go back to make the leg swhitch, I just don’t know how to make that happen.
1

Replied on Are you competing or performing durin...

19 Jul 13:04

Seriously considering Chicago

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Commented on Hi Steph!! I finally took your advice...

17 Jul 10:42

Just my two cents & I’d be interested to hear what Coach Tiana has to say but, I was told to incorporate one arm rows & bicep curls ( rows low reps with a fairly heavy dumbbell & curls lighter with high reps 3x week ) to aide in pull- up success.

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Commented on OMG! You have no idea how excited I a...

17 Jul 06:36

Vanessa But my friends know I can !

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Replied on BEG INT ADV Internal Shoulder Rotation Health Sequence

16 Jul 19:18

Stephanie Tallant great , i did not see a mini tutorial on the app.  Thanks

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Replied on OMG! You have no idea how excited I a...

16 Jul 18:25

I was !

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