This may be my favorite new warmup. I also do about a 15 minute "movement cycle" in the morning, and I can see this being it for a while! I love it!
Commented on 15 Min Warm Up (No Jumping) (No Equipment)
Replied on Pole Conditioning Program (January February)
Replied on For the challenge - my favorite move ...
Commented on Pole Conditioning Program (January February)
Replied on For the challenge - my favorite move ...
Posted
Commented on NEW! 10 Minute Compression Session (2nd Edition) (1 Or 2 Blocks)
29 Jan 18:07
VERY spicy and after years of not working on compression (which I needed for hammock), I have something new to work on again!