VERY spicy and after years of not working on compression (which I needed for hammock), I have something new to work on again!
Commented on 15 Min Warm Up (No Jumping) (No Equipment)
Replied on Pole Conditioning Program (January February)
Replied on For the challenge - my favorite move ...
Commented on Pole Conditioning Program (January February)
Replied on For the challenge - my favorite move ...
Posted
Commented on ONLINE Class Announcement 🎉🎉🎉Friday, ...
05 Mar 11:54
I love this! During the daytime? Even better! (Because you know I have family trooping through, so anything after 4 pm EST is a no-go!) YAY!