My extra serious jade face 😂😂😂
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 09
00:21
Stephanie Tallant THANKS! Got it 💃🏾🙌🏾... I don’t have much space to slide my hand down so I think next time I try it, I’ll not point my finger. I think if I slide deeper it might help my split look better?
Also very random question is there a tutorial for inverted lubella? Trying to work on things from brass monkey
in 🔶 community
August 01
00:15
jamimah Circling back to our convo about tabling moves, I thought I should be able to do a spatchcock like right when I started pole because I could do one from the floor (and because I'm a joke 🤡🤡🤡) 2 years of pole and this has been tabled SOOOOO many times because my upper body wasn't strong enough that I only check on it every couple months randomly. Today at the very end of class was the day it finally happened and probably thanks to all the other split nonsense Stephanie Tallant had me work on over the last month 😭😭😭🐥🐥🐥
in 🔶 community
August 09
00:22
Stephanie Tallant Coach Tiana guess who is finally repping out body weight dips unassisted!!!!!!
August 06
JULY 2024 Challenge Winner... DRUMROLL...
John Flynn 🎉🎉🎉
Congratulations John!!!
And congratulations to everyone that achieved great things last month!! I'm looking forward to another awesome one ahead!!
August 07
• Edited (Aug 07, 2024)
It's time to welcome new subscribers to the Community! And to all members (new and old)… What's your preference... inside or outside leg hangs? OR if you're still working on leg hangs, do you like the look of one more than the other? Read the comments for my answer and then share yours!
Ben Beaman
aria watson
Joanne Phipson
Paulina arvizu
Angling
Destinie Morgan
Toni Bowyer
WELCOME🎉🥳❤️
in 🔶 community
August 07
00:12
Stephanie Tallant hello friend!! 😊Sooo I am working on my cheba split.. that back leg feels impossible to take off should I lean backwards more? Like towards my butt..
in 🔶 community
August 08
00:19
Hi Coach Tiana and Stephanie Tallant ! This exercise is very hard for me, what do you think?
Today in my plan ther is active rest + flexibility.. What do you recommend to do? Walking, swimming, foam roller session are correct as active rest? Or something else?.. Thank you 😊
in 🔶 community
July 07
00:29
Late to the party butterfly variations. Going to try some of the others next week. Stephanie Tallant the audacity of you to ask me to do anything in elbow grip upside-down 🫣
in 🔶 community
August 05
00:58
After a month's break, I'm baaack! 😊 I restart from Day 1 of the gym program. For this month I will focus on strengthening muscles and flexibility..I need it that after my break!
Waiting for you feedback Coach Tiana
Thank you 🥰