Hello !
It's me and my Janeiro. AGAIN 😅😅
Hannah
I tried from the floor like you said (with an elastic band to relieve the weight), but I have the same problem with my buttocks not going up. I don’t understand how to get this ass up. 😅 Can you explain me, please 🙏🏻 ?
This trick will kill me with frustration 😑
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
January 20
• Edited (Jan 20, 2025)
00:11
January 06
Congratulations Lisa Townsend for being December's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!
And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏
I'm excited to see what January brings for all of us! Keep up the good work!
xoxo
Coach Steph
in 🔶 community
January 07
00:13
Stephanie Tallant so today I tried the devils elbow aerially but I kept sliding.. i didn’t have this problem doing it from the floor..what am I doing wrong?
in 🔶 community
January 14
01:00
60 seconds of low flow from the first week. Pretty sure I'm outing myself for watching videos at 2x bc I thought this timing was going to be close without ever watching the full tutorial video on real speed 😂😂😂Hannah Stephanie Tallant
in 🔶 community
January 13
00:30
Great back bending sesh today. Thanks for the follow along Stephanie Tallant - I’m still working with issues in my right QL/lower back but am happy to still get some training in!!!
January 19
SO proud of my 1:1 student and app member, Joyce!! Look at this Backbend progress!! I am so proud of her! 3 years!Consistency, dedication, and time 👏🏼👏🏼👏🏼
January 11
Have you seen the new move added to the dictionary this week? The Nirvana performed by Coach Hannah!! Comment below if you've already done it or if you're inspired by this video to try it! It's so pretty!
00:16
Nirvana 2/3
Watch Coach Hannah do a beautiful demonstration of the pole...
in 🔶 community
January 17
This is TOTALLY random but does anyone else chuckle when Stephanie Tallant says put the block on medium setting ( in her stretch videos)?! lol I remember the first day doing one of her stretches I was like does her block come with settings? 🤣 I might just invent a Steph yoga block with settings lol.
in 🔶 community
January 13
I got some extra support from my personal stretch coach who is overseeing whether I do my flexibility training 😂