I got some extra support from my personal stretch coach who is overseeing whether I do my flexibility training 😂
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
January 11
00:23
Anyone else a fan of the Cherry Plasticine?!
Reminding myself that pole is a journey and it’s progress not perfection! 🙌
Looking forward to working on inverting right into it with elbow/shoulder mount grip!
January 12
Hi students! I just sent out an e-mail with some updates and announcements 🎉 Please take a moment to read it 🙏🏼
If you don't see it, make sure to check your Promotions and Spam folders. And if you still don't see it, sign into your account via a web browser (https://polewithsteph.com/sign_in), click on your picture icon on the top right corner, click Dashboard, and scroll all the way down to make sure the boxes in the Notification Settings are checked ✅ I've included a picture in the comments of what your Notification Settings should look like if you want to receive my e-mails.
Happyyyy Sunday!
xoxo
Coach Steph
January 05
Jan
6
Challenge
January 06 — 19, 2025
Videos will appear at the bottom of this post on January 6th or click this link:
https://polewithsteph.com/programs/lowflowchallenge
Your Weekly Challenge(s):
New Year! New Things! 🎉🎉🎉 This next challenge will be all about Low Flow choreographies, because flowing around the base of the pole is an important piece in making all of us well rounded pole dancers! You'll see two videos down below:
The 1st: Join our newest coach, Hannah, for a fun and fluid low-flow pole tutorial! Perfect for all levels, this class focuses on smooth, grounded transitions and creative movements around the base of the pole. Don’t forget to bring your long pants, knee pads, and socks for extra comfort and support. Let’s slide, glide, and flow together! Go to Hannah's website to learn more about her and her background! We are so lucky to have her a part of this community! https://www.flexappealdance.com/about-hannah. I've also included her bio down below. Please fee free to connect with her on Instagram too at https://www.instagram.com/theaerisflowers/.
The 2nd: Join meee, Coach Steph, in a low flow choreography to one of my favorite songs, "Shortline". You can see a preview of the choreo below as well! You'll notice that we will be using our knee pits in this one so it's recommended to wear regular pole shorts :))
We both hope you enjoy these tutorials and this challenge!
Remember to post a screenshot from one of these choreographies on the Challenge Post in the Community Feed & even more, you can share a video with us on the Community Feed as well.
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing the choreography
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole @theaerisflowers and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
in 🔶 community
January 06
00:19
Stephanie Tallant 👋🏾👋🏾 I did a first!! My first Jallegra 💃🏾💃🏾.. qq how can I get that front leg a little lower I feel like I am not pulling it down enough because my thigh feels stuck but also I feel like I don’t have much grip with the inner thigh where it is at ( I don’t know if that makes any sense 😅)
in 🔶 community
January 06
00:11
Vanessa I tried to get both cheeks and this is where I landed, my bottom leg wasn’t on my elbow and the leg wasn’t going to the side but more to the front.. so I’ll def keep working on the off the pole stuff tbh I don’t have much back flexibility so this should be fun lol. Thanks for the tips ❤️❤️ I appreciate you!
in 🔶 community
December 29, 2024
Love taking the tangled temptations class recording!!
in 🔶 community
January 06
00:59
First 60 seconds of the second flow sequence in this week’s challenge. Hope you all have as much fun as I did playing with this movement
in 🔶 community
January 02
00:29
Dragon tail Vanessa ! Stephanie Tallant my exit could use some help