Stephanie Tallant I thought i had posted this but don’t see it! This was a rough week energy-wise but I was able to try one handed butterfly a few times!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
July 07
Jul
8
Challenge
July 08 — 14, 2024
Videos will appear at the bottom of this post on July 8th!
Your Weekly Challenge! Butterfly, Variations, AND NEW Butterfly Combo
I had multiple requests to extend this challenge to 2 weeks because there are SO MANY variations :)) I agree that this will give you all more time to improve the variations you've already tried and explore some new ones! If you feel pretty good with the variations already and want to try a fun combo, I've included a butterfly combo tutorial that can be done on static or spin!
Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!
STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with caution. I would recommend only trying that one if you feel confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! 🎉
in 🔶 community
July 04
00:23
Coach Tiana - I’m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.
July 10
ailessia@hotmail.com upper back and chest opener homework for you! Another one in the comments as well! Keep me posted 💪🏼
15:09
15 Min Upper Back & Shoulde...
July 08
July 1st-July 7th Weekly Collage!
These are all screenshots shared on the weekly “screenshot request” post. I will be making another post today for July 8th-July 14th screenshots. You can share pictures from the weekly challenge OR other moves that you tried or accomplished during the week! 💪🏼
July 04
Hi students! I want to share this conversation that Lenka SAMUELY & I had in a video comment thread because I think there are some helpful tips in here for you too. HOW OFTEN SHOULD I TRAIN FLEXIBILITY 🤔? Read my thoughts in the screenshot and feel free to leave your thoughts in the comments! Thanks Lenka for the question!
in 🔶 community
July 09
00:22
Bringing that foot down does make a nice look. My legs are so long I don’t even fit in the frame 😂
in 🔶 community
July 09
00:52
Nothing about this was easy ! Stephanie Tallant & community, thanks for the tip about the top hand after the remi sit.