Congratulations Lisa Townsend for being December's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!
And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏
I'm excited to see what January brings for all of us! Keep up the good work!
xoxo
Coach Steph
Stephanie Tallant so today I tried the devils elbow aerially but I kept sliding.. i didn’t have this problem doing it from the floor..what am I doing wrong?
60 seconds of low flow from the first week. Pretty sure I'm outing myself for watching videos at 2x bc I thought this timing was going to be close without ever watching the full tutorial video on real speed 😂😂😂Hannah Stephanie Tallant
Great back bending sesh today. Thanks for the follow along Stephanie Tallant - I’m still working with issues in my right QL/lower back but am happy to still get some training in!!!
SO proud of my 1:1 student and app member, Joyce!! Look at this Backbend progress!! I am so proud of her! 3 years!Consistency, dedication, and time 👏🏼👏🏼👏🏼
Have you seen the new move added to the dictionary this week? The Nirvana performed by Coach Hannah!! Comment below if you've already done it or if you're inspired by this video to try it! It's so pretty!
Nirvana 2/3
This is TOTALLY random but does anyone else chuckle when Stephanie Tallant says put the block on medium setting ( in her stretch videos)?! lol I remember the first day doing one of her stretches I was like does her block come with settings? 🤣 I might just invent a Steph yoga block with settings lol.
I got some extra support from my personal stretch coach who is overseeing whether I do my flexibility training 😂
Anyone else a fan of the Cherry Plasticine?!
Reminding myself that pole is a journey and it’s progress not perfection! 🙌
Looking forward to working on inverting right into it with elbow/shoulder mount grip!
