Stephanie Tallant lucky saw your message while still poling so I did it with the pole a little higher on my inner thighβ¦β¦π―π―
Hi babes! Please leave a comment below to help me welcome the new subscribers into our community! πΒ And to all, new and old alike.. in honor of the challenge these past two weeks, do you have a favorite among headstands, forearm stands, and handstands? Read my answer & leave yours in the comments below!
WELCOME TO THE COMMUNITY:
Ayshen Chase
Tami Rubin
Stella Thurlow
Gina Caro
LinnΓ©a Henningsen
π₯³ππβ€οΈ
And to the 6 of you that are currently trialing, I hope you decide to stay around and continue sharing your journey with us!
(if you're new here and I somehow missed you, please comment below to say hiiiii!)
xoxo
Coach Steph
I had quite a drop & not quite in my arm pit. Iβm not sure if it just nerves that made me squeeze my arm to eat not allowing the full position. Stephanie Tallant
Stephanie Tallant got it ! Momentum moves are so hard for my brain.
Stephanie Tallant is this it?!!!!!! Did I do it? I wanted to make sure before I get excited for no reason π
One of our subscribers here, John Flynn, is working on football grip butterfly. John, I did the setup really slowly this morning so you could see all the pieces. 2 things to focus on: I think more upper back engagement and slide the knees down substantially before trying to release the back leg. Lmk if you see those two things in this video! Keep us posted!
We have a first to celebrate!! πππ Congratulations Lisa Ritter!!
I enjoy the process π₯Ήβ€οΈ I know my fingers in BOP will touches one day .πͺπ» thanks Stephanie Tallant


Congratulations Sara NicholasΒ on being this month's winner!! Thank you so much for your participation in the challenges! And thank you everyone as participating as well. It's so great to see all of you learning and growing, getting stronger and more flexibility and helping each other get through the rough patches too!! Sara, you receive 1 month FREE access to the recorded workshop of your choice!! Let me know what you decide!!
Let's congratulate Sara in the comments!!πππ