Combo I threw together for stargazer and last weeks jade challenge
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 23
Hi Stephanie Tallant ! I just joined and am unsure of where to start. I’m pretty beginner, I started pole last November. I can do basic holds and spins and inverts like chopper and layback. I don’t want to do anything i’m not ready for and end up injuring myself, like I noticed the challenge is advanced (jade is most likely not in my wheel house). Where do you suggest I begin?
August 19
Are you following the Gym Program?
Reminder that the 2 week systemic training starts this week!
The purpose of this training is to get your heart rate up and to be a little more "cardio" focused, so make sure the weight you choose for the exercises are ones you can keep moving! (Coach Tiana, feel free to add or clarify anything here).
I personally really enjoy this type of training and can't wait for these next 2 weeks myself!
Hope you enjoy!
Any questions, post here and tag our Coach Tiana!
in 🔶 community
August 22
01:00
The next trick I have my sights set on is #janeiro! Stephanie Tallant I *think* my setup is good, but I’m having trouble bringing my top leg down. I think I need to keep it closer to the pole as I lower it, do you have any cues to help this (or any other tips/suggestions)? Thank you xoxoxo
August 04
• Edited (Aug 04, 2024)
Aug
5
Challenge
August 05 — 18, 2024
I've received feedback that having two weeks for the challenges would be really helpful! I do agree that this will give you all more time to practice and further explore all the new (or old) things! I love feedback like this and am always here for it. Thanks students!
Videos will appear at the bottom of this post on August 5th or click this link:
https://polewithsteph.com/community/posts/august-5th-two-week-challenge-jade-by-request-or-leg-hangs
Your Weekly Challenge!
✨Jade & Active Flexibility for Jade
✨OR leg hangs if you are not comfortable to try jade yet (that is OK!)
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
August 20
Do you need some additional Tips on the Stargazer to Layback & Iguana Exits? I filmed a mini tutorial this morning. Click this link: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3
This video was filmed in response to videos & questions posted here in the Community Feed by Amber Clark & Susan Papp Mlodzienski! Thanks for the questions ladies ❤️
August 15
00:36
Content Spotlight: Pole Conditioning Program | I used it to get things moving this morning & loved it! 💪🏼
in 🔶 community
August 21
00:18
Back to Jade, how do you get the inside leg off from the flatline position? I am in my waist But I feel like my inside foot is simply glued to the pole. Stephanie Tallant
August 20
Additional Pegasus Tips for jamimah!! Thanks for posting your video & questions babe: https://youtu.be/r0oka1tRolA?si=UirUBG6KaB1cSgOP
Keep me posted when you watch and try again!