Apr

14

April 14 — 27, 2025

Challenge

April 14th: TWO Week Challenge: NEW Combo Tutorial
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  in  🔶 community
November 26, 2024
00:46
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Congratulations subscribers on an amazing month!!! Here’s the subscriber collage and video montage 🤩🥳👏🏼🥰💪🏼✨

  in  🔶 community
November 23, 2024
00:27

Stephanie Tallant thanks for another great back bending sequence!!

2
  in  🔶 community
November 16, 2024
00:48

App Subscriber Spotlight:
Vanessa | FIRST PHOENIX!! YASSSSSSS!! Let’s celebrate!!! 🥰🎉❤️🥳💪🏼✨

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  in  🔶 community
November 09, 2024
• Edited (Nov 23, 2024)

Nov

10

Challenge

November 10 — 24, 2024

Join challenge to see content
7 videos

Videos will appear at the bottom of this post on November 11th or click this link: https://polewithsteph.com/programs/handstandpoleweeklychallenge

Your Weekly Challenge(s):

Watch the videos included in the collection below. I've separated the videos into a few different sections. Understanding and practicing proper handstand technique OFF the pole can be a huge benefit to your pole skills, which is why I've chosen to give all subscribers free access to the Handstand Technique Workshop (for the next two weeks only). I encourage you to take advantage and take notes!!

You'll also notice some fun forearm and handstand shapes and combos WITH the pole that I hope you have fun exploring!!

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!

17
  in  🔶 community
November 23, 2024

Stephanie Tallant hey! Do we start the two week systemic this week?

2
  in  🔶 community
November 22, 2024

Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?

2
  in  🔶 community
November 19, 2024
00:28

Found it Vanessa ! Any tips Stephanie Tallant . There was now way that pole leg was moving 😂

3
  in  🔶 community
November 14, 2024
00:17

..falling butterfly..🤣 Stephanie Tallant could you help me? 🤍🦋

1
  in  🔶 community
November 17, 2024
00:09

No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?

3
  in  🔶 community
November 08, 2024
00:15

Hi fam!! I made it to pole class last night and tried this new claw grip invert to aeysha!! Wanted to share!

2