For you Danetta (& others who are training Russian split and are hyper mobile). Thanks Danetta for the question:
Russian Split Tips for students that are hyper mobile
https://youtu.be/ZNPoKhimqys
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
October 11, 2024
October 09, 2024
Hiii students!! I'm really excited about an updated shoulder mount tutorial that I filmed this morning! It'll have topics like...
HOW TO...
-find your lats for your shoulder mount
-condition and progress them
-achieve the straight leg version
-begin your aerial shoulder mount adventure
-transition to crucifix and brass monkey
It'll edited, uploaded, and available to you by early next week, so stay tuned!
🎉🎉🎉
October 07, 2024
So proud of app subscriber, jamimah’s, flexibility progress!! Yasssss!!
in 🔶 community
October 03, 2024
Sorry for the wrong view but I have tried so many time that my elbow was on fire .😂💪🏻 I want open the spilt more by pushing the back leg down more but I manage in a certain point then it was very challenging for my bottom( pushing ) arm. Stephanie Tallant coach can I even try to open more the split by avoiding do the square one ? Thanks ❤️
in 🔶 community
October 03, 2024
Hi Stephanie Tallant! 😊 Am I doing something very wrong or is it a flexibility issue?
I am sooo far from the pole 😅 Thank you 😊
in 🔶 community
October 06, 2024
Coach Tiana I figured out if I do these on the turf the back of my foot can tolerate it! I can also tell I have gotten stronger so have to rely less on the back leg
September 28, 2024
Susan Papp Mlodzienski for you… Other thing with Marta Split. There is a lot of upper back and neck involved in the setup too. Try looking up to help keep your chest away from the pole.. even when you go for the leg grab part. If we let the chest sink.. it’s really hard to complete the move.