Weekly Challenge -Poisson Entries
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
June 10
00:26
Vanessa you are definitely not the worst pole student! What should I say? I just have one question...Why didn't I put my emotional pillows? Pole dance: try, fall, try again until you succeed and...ignore the pain!! 🤣
June 10
Hi students!! Since this week is all about inverts and I've had two of you ask specifically about micro bends in inverts, here's an additional drill I filmed awhile ago for a specific student but is still a favorite to this day! I hope some of you try! https://youtu.be/KVs6X8KgLx0?si=p_b_KPLXO4He9Dty
Jen & Susan Papp Mlodzienski 😀
in 🔶 community
June 10
00:07
Looking for tips how to get rid of the bend?
I feel like I’m so strong and I’ve done lots of little exercises to make my legs better and my toe points better but I just can’t seem to get rid of the little bend when I invert.
June 07
00:25
Susan Papp Mlodzienski for youuu!! Poisson tip! See in the first clip, from extended butterfly, you’re bringing ankles around the pole. Now watch in the second clip how the back foot in extended butterfly actually comes to the same side of the pole. Do you see that difference! The the rotation should make a little more sense. Your right knee will come in towards your chest at the same time your chest rotates down towards the floor!
June 08
Vanessa & Susan Papp Mlodzienski & others working through this week's challenge! Listen in to this follow up tutorial as I further breakdown THREE key technique tips! https://youtu.be/g9h3NFO2hIY
June 07
00:38
jamimah another one I like for active compression using the wall to press into!
June 08
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou
All users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=176105
in 🔶 community
June 03
• Edited (Jun 03, 2024)
00:04
Hi Stephanie Tallant , please I have a question about my air invert. He looks ugly...:(My outside leg still find the pole. Where is problem? Am I too low or don't use scapula? I recommended, that your invert is very beauty and your inside leg goes up to like invert pencil first. But I don't know how on it. Thank youu ❤️
in 🔶 community
June 06
00:30
Forgot to post my review challenge video last week bc pole con but getting my challenge credit 🙃: Gemini split, flatline, brass monkey, figurehead. Had to skip black widow split because I couldn't risk a Humpty Dumpty tumble before a performance 😬