The closed to open hip splits rotations feel very unatural at the moment. I feel I need to rely a lot on my hands pushing into the blocks to make the rotation. Any suggestions on my form would be helpful
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
September 06, 2024
How can I post a video? When I click on media, I can only choose assets from your library, not my computer. Stephanie Tallant I'd like to post a trick I am working on, and I'd appreciate your feedback and guidance.
in 🔶 community
August 19, 2024
Starting early this challenge because stargazer is my jam 😎
This was my first time doing iguana and it felt solid except my shoulders felt locked. Should I be attempting to rotate them for a smoother dismount?
in 🔶 community
September 05, 2024
I am really happy today🥹 I want to share with you this happiness. Thanks to coach Stephanie Tallant for her teaching and pole conditioning and gym training. This is only the beginning I need to keep going 💪🏻❤️🫠
in 🔶 community
September 03, 2024
Stephanie Tallant that first one is no joke ! Any tips? I have to externally rotate my leg to grab my calf ( & I am leaning back 😂)
in 🔶 community
September 03, 2024
I am fine with shoulder mount with a little momentum. I struggle with that last butt tuck. I have a fairly significant lumbar lordosis & my weight is in my lower half. Please help with some cues or drills to help me with that last little bit. I am working toward my aerial SM Stephanie Tallant
September 01, 2024
NOW AVAILABLE: 3 Yoga Flows with Josephine Edith Graabæk!!
57:52
Yoga Flow - Dancing Moon
Dancing Moon 🌙 - 58minExperience the magic of "Dancing Moon 🌙"...
August 13, 2024
It's time to welcome this week's new subscribers to the Community! And to all members (new and old)… What's your go-to grip aid? Read the comments for my answer and then share yours!
Maria Rolling
Storm Estrella
Stefani Symeou
Welcome to the Community!!
🎉🎉🎉
August 30, 2024
The NEW Gym Program for the next 12 weeks is live!! 🥳💪🏼🙃
✨Google Drive Spreadsheet with program: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit (If you have not already done so, please request access and I will approve you. Access will only be approved for those with active memberships.)
✨YouTube Playlist:
https://www.youtube.com/playlist?list=PL8cERhrtMHDTB-2Dg0GXxyiEizjybVopK
I’m so excited about this!! LFG!! 👏🏼👏🏼👏🏼