I had trouble understanding which way to “turn “. I didn’t feel like I could take the extended butterfly foot off.
Poseidon Challenge
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
June 07
00:21
in 🔶 community
June 07
• Edited (Jun 07, 2024)
00:51
Weekly challenge Poisson: tried them all, but 🙃🫠. Wondering if you need a solid Ayesha/be comfortable with 2 points of contact moves to be able to do this with both hands on the pole and that's what "strong arms" means in your video because I feel like I'm going to nose dive and don't feel secure if I were to move the legs around. Will reattampt with my crash mat when it comes back home but overall scary 🫣 Stephanie Tallant help thx
June 07
00:25
No access to a leg extension machine? No problem! Try this variation! Trust me, it’s still fire 🔥 Day 3 of the gym program!
https://polewithsteph.com/programs/gym-program-for-polers?category_id=182812
February 29
REFER A FRIEND! Thanks Thuy Dinh for reaching out and asking about this today. YES! Everyone has a personalized "refer a friend" link! Gain a free month by inviting one of your friends to join! 👯
June 06
Is your invert to knee hook “messy”? Do you have to do several “hook” attempts to get it in the correct spot? This tutorial is for you! Watch to learn how to clean it up! Video is attached this post!
Requested by Lenka SAMUELY, Vanessa, and Espi!!
04:07
Beg Int Tutorial Invert To ...
Is your invert to knee hook “messy”? Do you have to do several...
June 05
FREE for everyone! Whether, you’re thinking about subscribing, you’re a new subscriber, or you’re a long term subscriber, watch this video to make sure you are aware and are taking advantage of everything the app has to offer! Timestamps included!
12:43
Walkthrough of The Pole Wit...
Hello students! In this video, I guide you through the Pole...
in 🔶 community
June 04
00:24
Hi Stephanie Tallant! 😊 At the end, the upper arm extends and the lower one bends, should I do the opposite? Do you have any other advice?Thank you 😁
in 🔶 community
June 03
00:21
Poison challenge 🙂Stephanie Tallant I think I need to arc my back a bit more?
June 02
Jun
3
Challenge
June 03 — 09, 2024
Your Weekly Challenge!
This week's tutorial is all about Poisson (or it's prerequisite, extended butterfly)!
Your challenge: Watch the tutorial & then try the fun variations I've demonstrated for you (+ any other entry, exit, combo, variation, or transition that you'd like!)
Requirements to be eligible for the prize at the end of the month (FREE MONTH!)
Click "Join"
Mark all videos as "watched"
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!