Stephanie Tallant During flexibility backbend class, I felt little pain om middle part of my shoulder (picture), like don't flexibility part. I tried to find some flexibility class for this shoulder, but I don't find. Have you some recomendation how to stretches this part or how don't feel pain? Thank youuu🥰
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
July 16, 2024
Weekly App Member Collage! I LOVE IT 😍 I hope you do too!
Want to be in this week's collage? Bookmark this link, so you can comment a screenshot of anything you do in your training this week (pole, flexibility, street pole, handstands, etc): https://polewithsteph.com/community/posts/july-15th-july-21st-screenshot-requ
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Happy Training everyone!
xoxo
Coach Steph
in 🔶 community
July 15, 2024
Stephanie Tallant I need feedback. Is my butt supposed to stick out at the turn to straddle ?
in 🔶 community
July 13, 2024
Hello 👋🏾 quick question for the community how long on average do you take to warm up and stretch before you get on the pole? I am restructuring my workouts for the next 6 weeks and I want to find a more efficient way to do things since I have 7000 million ( slight exaggeration 😹) other things I need to do. Thank you in advance oh and Stephanie Tallant ofcourse you insight will be much appreciated 🫶🏾
in 🔶 community
July 07, 2024
I just managed the regular butterfly from crucifix. I’m used to entry from outside leg hang. This entry doesn’t feel as secure. I’m not sure if it’s just because it’s new or if I’m not stacked properly.
in 🔶 community
July 07, 2024
I’ve been working on this butterfly variation for a bit. Not sure if it has its own name Stephanie Tallant
July 08, 2024
JULY 8 - JULY 14 SCREENSHOT REQUEST: Please comment pictures from your training this week - either a move from the weekly challenge OR other moves that you do and want to share! If you want to be extra awesome, post your screenshot in a "square" format 😀 Excited to see all the fun things that the Pole with Steph Community does this week! Woohoo
in 🔶 community
July 14, 2024
2 week Butterfly's challenge😊I tried some new shapes🤭
in 🔶 community
July 14, 2024
More Butterfly's shapes for the second week od challenge😊