weekly challenge - flatline to brassmonkey
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
April 27
NEW! 🤩 Make sure to leave a comment on the video to let me know what you think or if you have questions!
37:26
30 Min Int Adv Hip Flexor S...
This 30 minute hip flexor opening sequence is geared towards...
in 🔶 community
April 30
Not only pole, flexibility is also very important to practice pole. 😅 The latest hip flexor stretch is awesome! So hard but really effective!!
Ps: my back needs a lot of flexibility! 🤣
in 🔶 community
April 30
Hey sweetheart! I hate to bother you with this but I’ve been working on this move on and off called “allegasus”. And my instructor decided to bring it to class the other day and I still struggled with it in the same area and different entry. I’m struggling to get a good hand grab on the pole but also struggle getting around my leg and was wondering if you had any tips for that?
I can do Allegra and Pegasus. I can also do binds. ( I’ve been drilling those like crazy since I’ve been doing the recordings for bird of paradise)
May 06
May
6
Challenge
May 06 — 12, 2024
Welcome to the continued (TWO) week challenge! The focus of this challenge is: Flatline Scorpio!
Because there are so many combos from Flatline Scorpio, I've decided to do this challenge for 2 weeks.
Week 1 will include the following videos:
Flatline Scorpio in depth Tutorial
Video demo of SIX combos with the Flatline Scorpio
Week 2 will include the following videos:
The same flatline tutorial
Video demo of FIVE additional combos with the Flatline Scorpio
Challenge Requirements:
- Click "join" in this post (or comment "joining" if the join button is not visible (this happens on the last day of the challenge).
- Watch all tutorials & combo demonstrations
- Share a picture or a video of the move (or one of the combos) in the Community Feed at www.polewithsteph.com OR via your app (You must share a separate picture or video for week 1 and week 2). It can be as simple as trying the move on the other side
- Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp (You must share a separate picture or video for week 1 and week 2)
FEEL FREE to share a flatline combo that you like even if it's not included in the videos!
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
The April Winner will be selected at the end of this TWO WEEK flatline scorpio challenge!!
in 🔶 community
May 03
Hi everyone! I tried Backward Spinning Invert for the first time yesterday! I liked to include it in the challenge, but unfortunately my wall is too close. 😅😅 I watched Backward Spinning Invert tutorial, but Stephanie Tallant do you have any other advice about that and Flatline Scorpio too? Thank you! 🥰
in 🔶 community
May 06
• Edited (May 06, 2024)
Stephanie Tallant I am working on Poisson.. maybe it needs a lot of strength that I don't have?.. At the beginning I did it very similar to Butterfly 🤣😅
Thank you for your help 😊
April 28
Apr
29
Challenge
April 29 — May 05
Welcome to the new (TWO) week challenge! The focus of this challenge is: Flatline Scorpio!
Because there are so many combos from Flatline Scorpio, I've decided to do this challenge for 2 weeks.
Week 1 will include the following videos:
Flatline Scorpio in depth Tutorial
Video demo of SIX combos with the Flatline Scorpio
Week 2 will include the following videos:
The same flatline tutorial
Video demo of FIVE additional combos with the Flatline Scorpio
Challenge Requirements:
- Click "join" in this post
- Watch all tutorials & combo demonstrations
- Share a picture or a video of the move (or one of the combos) in the Community Feed at www.polewithsteph.com OR via your app (You must share a separate picture or video for week 1 and week 2). It can be as simple as trying the move on the other side
- Share a picture or a video attempt on Instagram and tag me @stephanietallant_pole and #thebestpoleapp (You must share a separate picture or video for week 1 and week 2)
FEEL FREE to share a flatline combo that you like even if it's not included in the videos!
Each month, there will be one randomly selected winner chosen amongst all of you that complete the weekly challenge at least TWICE during the month!
The April Winner will be selected at the end of this TWO WEEK flatline scorpio challenge!!