Stephanie Tallant Do I need advice or a miracle? 🤣😅 If I help myself with my hand on the floor, I can grab the pole otherwise it's impossible..Maybe it's too advanced for me.
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
June 15, 2024
Weekly Challenge - Let's chat inverting
I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!
June 15, 2024
Speaking of inverts!! I wanted to share with you all my very first invert about 9 1/2 years ago!! My pole mom said I wasn’t ready (she was right) but I was determined so I bought my own pole and tried (it was sketchy 🤣) but I was so freakin happy about it! 😂😅💪🏼❤️ Inverts are hard and take manyyy years to develop. Take this weekly challenge and make it an “every time I do an invert” challenge bc it’s what you do consistently that’ll have the most impact on your practice!! ❤️
in 🔶 community
June 13, 2024
Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??
June 14, 2024
One of my favorite glute exercises in the Gym Program- the reach back lunge! Glutes are feeling it today! Thanks Coach Tiana 💪🏼🍑
in 🔶 community
June 14, 2024
Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.
in 🔶 community
June 12, 2024
Weekly challenge inverts: the first clip might have been going for the world record for most knee hook adjustments after a single aerial invert on spin (counted 7 🫣).
Stephanie Tallant, my second clip looks better than whatever the fork is going on in the first clip, and I feel like I understand the techniques from the floor but aerially it still feels off. Also your "messy" invert at the beginning of your messy invert tutorial is comically clean and better than my second clip, so I presented the first clip for reference of what a messy invert looks like if you want to try and duplicate that technique I have going on there 😂😂😂
in 🔶 community
June 10, 2024
Poisson! I don’t have full split, but how do I get the leg down more. I need a better exit as well