Weekly Challenge
Gemini Split 🤍
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
April 22, 2024
Working on the challenge.. Dragonfly very scary 🤣 Stephanie Tallant waiting for your tips..I need them! Thank you! 🥰
April 19, 2024
A NEW hamstring flexibility sequence will be released on Sunday!! Make sure to have your notifications turned on so you receive my message when it’s live!
Thank you Chantal-Joelle Gross for inspiring this video with your recent question here in the community feed 🙌🏼
in 🔶 community
April 19, 2024
Hamstring Flexibility
Hi everyone!
I'm struggling a lot with my hamstring flexibility and it keeps me from getting lower in my front splits.
Does anyone has the same issue or had it? And if yes, how did you overcome it?
Looking forward to your support and exercise recommendations! ❤️
PS: Pics in the upper row are from 10th April and below are from 31st of January.... Not a lot of progress but I wasn't super consistent either due to my busy schedule these days.
in 🔶 community
April 21, 2024
Joined the Black Widow challenge!! So much fun 🤩🥳
in 🔶 community
April 22, 2024
We've gone from Humpty Dumpty challenge to Black Widow Challenge finally on both sides
in 🔶 community
April 22, 2024
Gave this weeks challenge a go....did not feel comfy with dragonfly on my left but shocked at the right given how little I've been poling recently
in 🔶 community
April 21, 2024
Black Widow challenge. Should this be on the ankle or by the knee?
