Additional drill to play around with for straight leg inverts!! https://youtu.be/KVs6X8KgLx0?si=p_b_KPLXO4He9Dty

Susan Papp Mlodzienski very nice!! I'm glad the tutorial was helpful! Jen had a similar question about micro bends in her static invert, and this is the additional drill I shared in her post! I will share it to the community feed as a post as well since this week is all about inverts! https://youtu.be/KVs6X8KgLx0?si=p_b_KPLXO4He9Dty

Elena Martelli ahhh are you okayyyyyy? on a serious note, is it possible for you to invest in a crash pad? Safety is always soooo important to me.. gotta keep my pole bebes safe first and foremost!!

Elena Martelli Beautiful lines in your poisson and your extended butterfly is improving really well!! Great work this week!

Justine Castaneda nailed all of them!! Great work!! 😍🙌

Jen Have you tried this drill? It continues to be a favorite of mine! Wasn't sure I had a video of it, but I do! Check it out and let m know if it's something you've experimented with before! https://youtu.be/KVs6X8KgLx0?si=WkN9BQd1cW-NdAX5

Thanks for sharing your video here! I know the straight leg invert is very sought after, so I know you've inspired others with this post!

jamimah outside glutes to keep the legs as open as possible, hip flexors & quads to keep the legs straight, and a lot of lower and middle abs because you’re trying to bring your legs as close you as possible WITHOUT lifting the butt too high. Basically you’re trying to make yourself flat!

Susan Papp Mlodzienski yes please update me, thanks for posting your question and video!! I love to help!

Vanessa yayyyy friends!! Thanks for chiming in here!

Susan Papp Mlodzienski just tagged you in a video I put together for you!!