Stephanie Tallant

Key West, FL, United States

Aug 20 at 08:32 PM

Yes! I’m going to attach a few here:

15:09

15 Min Upper Back & Shoulde...

Aug 20 at 08:29 PM

🥰🙏🏼❤️ keep me posted!!

Aug 20 at 08:28 PM

So excited to hear this!! I loved it too! So grateful to have Coach Tiana write these amazing programs for us 💪🏼💪🏼

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Aug 20 at 08:27 PM

Very challenging move babe. If it’s in your goals, I’d recommend doing some of the off the pole strength and flexibility drills in the first half of this iguana tutorial:

25:50

Int Tutorial Iguana (Flexib...

📖 Video Chapters00:00 Recommended Props & Intro00:45...
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So pretty!!! 😍😍

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Aug 20 at 03:49 PM

Hiii Susan! I filmed some “quick tips” this morning for you and Amber Clark since she had a question about the stargazer to iguana exit: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3

Aug 20 at 03:48 PM

Also Amber Clark I filmed some “quick tips” this morning for you and Susan Papp Mlodzienski since she had a question about the stargazer to layback exit: https://youtu.be/rXPKQrbn0oc?si=KUp1s8ox2gh3a0i3

Aug 20 at 09:55 AM

Also babe remind me.. did you watch all 3 tutorials on the Pegasus? I think you said you did but I just wanted to confirm ❤️

Aug 20 at 08:12 AM

Hi Jo! Thanks for letting me know. What happens when you click this link: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit

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