Yassss Vanessa!!! 😍😍

Both of these are so strong John!! Can’t wait to see you for our private on Thursday!! 😘

Yayyy can’t wait either!! 😍🙏🏼😘

Yassss & LOVE it on you!! Thanks so much for posting here Pattie!!

Stunning babe!! You're so inspiring! Thanks so much for posting 😊🙏

Sounds good! Keep us posted!

Hiii Cleimp!

Yes this makes perfect sense! I have a couple things in mind for you. I plan to film a little video of this too, to help you understand even more. Correct me if I'm wrong, but I believe you have resistance bands? I think it'll be helpful to practice the decent into this shape with a band (on static). It's a lot tougher to descent into this shape vs lift up into it, so I think a band will help give you a little support to help your body understand what it's supposed to do. Does this make sense?

(also, I apologize for being late on this response. Can you do me a favor & tag me next time pretty please! I look at this feed daily, but sometimes I miss things. If I'm tagged, I receive an email 😊) Thank youuu!

Hi Nina! Good question! Different things will work for different people so just keep in mind that you might have to do some experimenting to figure out what feels best to your body :)) For me personally, I like to do my weights first and then stretching after. This order feels really good for my body. I don't think there's necessarily a right or wrong. Coach Tiana do you have any thoughts on this?

yassss!! Okay so if you start with your butt a little closer to the pole, it might help you land closer to the pole as well (you'll have more time to bring your legs inwards before they hit the ground).

Hii Michelle!! Thinking about you as you navigate this difficult time of life <3 I'm happy to see that you were able to squeeze in a few attempts of shoulder mounts (with pointed toes! yay). Thanks so much for sharing your video here. Put a smile on my face!!