I want to test my theory this morning at the studio but I actually think it helps if you grab closer to the inner thigh (bs the knee.. for now!) as that’ll help you bring your hips closer to the pole and will in turn make that “hip rotation” that I talked about in my other comment a little easier

Yes that back leg has to rotate from a straddle position (which you can see really well in that front screenshot you posted)… to a “back leg in a front split” position

Beautiful Susan! Both sides 👏🏼👏🏼👏🏼

Love to see you doing this one Espi!! It’s a favorite of mine! We want to make sure the tailbone is tucked as much as possible meaning the glutes should me literally on fire lol it looks like you could have a little more tuck? Other thing to note is do you remember trying to pull up low abs up away from the floor? It looks good!! But I just want to make sure it’s as fine tuned as possible :)) especially to support your back!

Awesome to see you already tackling the stargazer challenge babe! With this being the first time doing iguana, I’d love for you to check out the iguana tutorials because there’s lots of info on shoulder rotation and dismounts in those! Have you happened to watch them already?

Omg a TPA sister!!! Hiii 🥰 I’m so excited for you! Keep me (and us) updated on your process with the showcase! I’m here to support you however I can! ❤️

Yasss dew point for the win!! Such a good one. Thanks for sharing Lou!

I’m so happy you shared this with us Maria!! Thank you! I love this move too!! 😍 What date is your showcase?

jamimah update me!! Also I meant to say “gripping” the inside leg.. not dripping 🤣🤣

Susan Papp Mlodzienski also I remember that a more extended inside leg was helpful!