Homework stands for homework :)) pole homework is released through the weekly challenges. We are finishing the pole sits two week challenge now. A new one will be released on Monday all about faux splits! You’ll receive an email about it ☺️

Oh this is amazing Tiana!! Thank you!! 🙏🏼

Susan Papp Mlodzienski tagged you in a video in Community Feed with upper back and neck tip

Love these Vanessa!! It's been so awesome to watch you crush so many goals already and looking forward to more! (I know Marta split is on there....🤣🤣🤣)

What an amazing list YAS love it!! So happy to help you towards all of these, Rozi!!

Thank you so much for sharing Rozi! ❤️

So beautiful!! 😍😍

Oh I saw you got the cup grip part! Did you lose it when you tried switching that hand to true grip? (We all know that feeling on the mat after lol)

Yay! Thanks for sharing this Karin! I love your page!

oh my goodness yassssss!! This is so exciting Espi!!