The calf version looks amazing on you, John! But yes, I want to help you with the ankle version… Can you post a video of you sliding when you try to grab the ankle? It might be happening because the inside arm is not squeezing hard enough into the pole or because you’re not doing enough external rotation when you grab the ankle before straightening the leg.
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Sep 03 at 05:58 PM
So happy you enjoyed this one John! Thanks for commenting!