Checking up on this one :) Let me know if you've been able to do this again Susan and if so, how is it feeling as you do it more?

jamimah let us know when you revisit this one!! Both Vanessa and Susan left some great tips!

yes this is much better Jamimah!!

Yay you’re so welcome!!

Yes! Watch the video in this Community post: https://polewithsteph.com/community/posts/hi-susan-papp-mlodzienskithanks-for

Sam I saw your comment on the spider video. This will be perfect for you too!

Absolutely beautiful dear! I love that this challenge has taken you out of your comfort zone a bit- I'm so happy for you too!!

Sam they show up in many backbend classes and a good overview of them can be found here!

Muscle engagements to focus on:👉🏽 Are you actively squeezing your right quad and hip flexor? This will help you get the deepest hamstring stretch possible.👉🏽 Even more importantly—are you engaging your left glute? The glute’s primary job is hip extension, which is exactly what we’re aiming for on that left legLet me know if you were thinking about these things and we'll go from there!! Thanks always for posting your training here Jamimah, I love it!

Responded :) I’m so glad you felt the stretch with this one! Excited for you to keep working it into your routine 💪✨