Woohoo nailed this combo babe! Excellent!!

I am sooooooo excited about this!! AMAZING!! 🎉🎉🎉

Yayyyy so happy seeing this! Good job John!

Hiii babe! good question - whenever I say "activate", I mean "engage" or "contract" or "squeeze"... does that make sense? For example, I say this a lot when training splits. Right front split example.. "activate" or "contract" the right quad and left glute.

Now for BOP - when we enter it directly from this twist, sometimes it's difficult to get the pole in the "right" spot on the inside leg. which is why I like to teach this slowwww and very focused way of getting the inside leg into position. I describe it in detail around minute 1:00 (https://youtu.be/rkFBhLNTYOc). 

Your twist is very good though!! I can tell you're working hard to keep the ear glued to the pole which is super important, so good job!

Omg yayyyyyy!! Your smile in this too, I love it so much!! 🤩🎉❤️🥳

Vanessa had some great advice!! You can also try practicing some with the red band, which will give you just a little support, so you can focus on trying really hard to keep the arms bent and active (biceps and lats)

Thank you Vanessa!!

I am so proud of youuuuu!! 🥳🎉🤩

Love this Ely!! So happy you shared it here! It sure was a blast! And so fun and funny too!! That floor doubles pose still has me cracking up 😂😂😂

So happy you posted this here, it’s good to see youuuu! ☺️ Thank you Espi! I’m continuing to send you all the speedy recovery vibes 🙏🏼🙏🏼