3 PART Pegasus Series on Youtube! Make sure to save these videos, so you have them handy for all your current and future pegasus questions!

Pegasus Part 1: How to Enter the Pegasus https://youtu.be/Pw5WwX6rf-E

Pegasus Part 2: How to Achieve a Flatter Pegasus Split https://youtu.be/t9cMy7uECAE

Pegasus Part 3: Exits & Combos
https://youtu.be/n4eulGY1B3w

Hi students!! Since this week is all about inverts and I've had two of you ask specifically about micro bends in inverts, here's an additional drill I filmed awhile ago for a specific student but is still a favorite to this day! I hope some of you try! https://youtu.be/KVs6X8KgLx0?si=p_b_KPLXO4He9Dty

Jen & Susan Papp Mlodzienski 😀

Your Weekly Challenge!

This week's tutorial is all about Inverting. I know I know... not a pretty Instagram shape BUT a fundamental skill that'll help GET YOU TO your new favorite instagram shape :))

Your challenge: 1) Watch the tutorials! Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However you do need to follow the other below requirements to be eligible for the June Prize :)) 2) Try 1 or more of the tutorials (invert conditioning, invert without the classic invert, clean up your invert to leg hang, forward spinning inverting, backward spinning inverting)! Lot's to digest this week. As always, please ask questions and post your videos for feedback. I'm here for you!!!

Requirements to be eligible for the prize at the end of the month!!

• Click "Join"

• Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app

• Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!

Vanessa & Susan Papp Mlodzienski & others working through this week's challenge! Listen in to this follow up tutorial as I further breakdown THREE key technique tips! https://youtu.be/g9h3NFO2hIY

DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discou

All users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=176105

• 75 Min Bird Of Paradise Recorded Workshop

• 75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop

• 60 Min Tangled Temptations Recorded Workshop

• 60 min Russian Split Recorded Workshop

• 2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)

• 60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop

Is your invert to knee hook “messy”? Do you have to do several “hook” attempts to get it in the correct spot? This tutorial is for you! Watch to learn how to clean it up! Video is attached this post!

Requested by Lenka SAMUELY, Vanessa, and Espi!!

FREE for everyone! Whether, you’re thinking about subscribing, you’re a new subscriber, or you’re a long term subscriber, watch this video to make sure you are aware and are taking advantage of everything the app has to offer! Timestamps included!