Stephanie Tallant

Key West, FL, United States

Posted

02 Jan 17:41

00:14

Susan Papp Mlodzienski - experiment coming out the same way that you went in. This is a slow motion video that you can watch.. just like you changed to thr position of your chest to face the ground as you went into the move, try using your abs to help get the chest facing back towards the ceiling. Let me know if this makes sense, and update me when you try again! ❤️

Posted

22 Dec 12:00

Videos will appear at the bottom of this post on December 23rd or click this link:

https://polewithsteph.com/programs/favpolemovechallenge

Your Weekly Challenge(s):

Do your favorite pole move!!! Really, it's that simple 😉🥰

As we wrap up these final weeks of 2024, I'd love for us all to celebrate our love of pole by playing around with one (or a couple) favorite pole moves! I make a post in the community this past week asking you all your favorite pole moves. Click here to see the post! You'll notice that I used the answers on this post to inspire the videos I've included in this collection HOWEVER these are just meant to help you think if you need help. If you can easily think of one of your favorite moves, please pick that for this challenge. I'm so excited to see everyone's choices. Remember to post a screenshot of your choice on the Challenge Post in the Community Feed & even more, you can share a video with us of your move or a combo with your move in the Community Feed as well.

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing a favorite move of yours!

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

  • Because the videos in this challenge are just included for inspiration, you do not need to mark all videos as "watched". However please follow the other requirements!


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!

15

Posted

20 Dec 14:04

An airwalk tip I filmed specifically for Lucija Scur today! https://youtu.be/gfccfDCkr5I?si=t9CTgNVqpN2JWc0T

❤️❤️❤️

Posted

19 Dec 12:50

Julia Olko your homework 🥰🥳 based on the convo we had around your goals! I’ve attached the videos in the comments!

5

Posted

18 Dec 08:00

What's one of your favorite pole moves? 🤔

It's a tough question, I know hehe, but as we wrap up these final weeks of 2024, I want you all to take a moment and think about one of your favorite pole moves/ shapes/ tricks and please comment it below 🙏🏼

If you’re like me, you have a lot of favorites, so pick something that feels just really good for your body and that you enjoy doing. This is going to come in handy for next week’s challenge 😉 I’m excited to see all your answers!!

xoxo
Coach Steph

30

Posted

17 Dec 08:41

🥳🎉🎊🥳🎉🎊

It's time to welcome our NEW SUBSCRIBERS! Subscribers that have been here, please take a moment to welcome these new babes by commenting below 🙏🏼

ivy S
Kat
Jessica Hwang
Paris Willianz
Cleimp (welcome back!)
Haas
Lexie Knox
rinoa_carol@hotmail.com (welcome back!)
Bertha Tam
Nina (welcome back!)

Excited to have you all here!!
Xoxo
Coach Steph & Coach Tiana

11

Posted

16 Dec 12:04

Went to the gym this morning to do one of the APP’s gym workouts before going to teach! It was all sorts of spicyyyy and I loved it! These is the full ROM bench press. I think I was “resting” at the top in the first couple but I realized I was doing it and tried to stop 😂 Coach Tiana, if you see any tweaks I can make for next time, lmk ☺️

2

Posted

16 Dec 12:03

Went to the gym this morning to do one of the APP’s gym workouts before going to teach! It was all sorts of spicyyyy and I loved it! These are the incline/TRX/ring rows. Coach Tiana , I felt the work big time, but if you see any tweaks I can make for next time, lmk ☺️

Posted

16 Dec 12:00

App Subscriber Spotlight: Corrie Oberdin | Such a perfect snowman!! This is one of the shapes in this week's challenge ⛄ Love it, Corrie! Thanks for sharing it with us!

1

Posted

15 Dec 09:10

Congratulations to one of our subscribers, ivy S on her Janeiro accomplishment!! Yasssss time to celebrate! 🎉🥳🎉🥳

From Ivy: “Thank you!! I did your beginner/int warm up video and the second pole-assisted exercise made this trick so easy! I got it on the first try which NEVER happens. Thank you for your amazing app!” 🥰🙏🏼

2