Have you seen the new move added to the dictionary this week? The Nirvana performed by Coach Hannah!! Comment below if you've already done it or if you're inspired by this video to try it! It's so pretty!
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Congratulations Lisa Townsend for being December's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!
And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏
I'm excited to see what January brings for all of us! Keep up the good work!
xoxo
Coach Steph
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Videos will appear at the bottom of this post on January 6th or click this link:
https://polewithsteph.com/programs/lowflowchallenge
Your Weekly Challenge(s):
New Year! New Things! 🎉🎉🎉 This next challenge will be all about Low Flow choreographies, because flowing around the base of the pole is an important piece in making all of us well rounded pole dancers! You'll see two videos down below:
The 1st: Join our newest coach, Hannah, for a fun and fluid low-flow pole tutorial! Perfect for all levels, this class focuses on smooth, grounded transitions and creative movements around the base of the pole. Don’t forget to bring your long pants, knee pads, and socks for extra comfort and support. Let’s slide, glide, and flow together! Go to Hannah's website to learn more about her and her background! We are so lucky to have her a part of this community! https://www.flexappealdance.com/about-hannah. I've also included her bio down below. Please fee free to connect with her on Instagram too at https://www.instagram.com/theaerisflowers/.
The 2nd: Join meee, Coach Steph, in a low flow choreography to one of my favorite songs, "Shortline". You can see a preview of the choreo below as well! You'll notice that we will be using our knee pits in this one so it's recommended to wear regular pole shorts :))
We both hope you enjoy these tutorials and this challenge!
Remember to post a screenshot from one of these choreographies on the Challenge Post in the Community Feed & even more, you can share a video with us on the Community Feed as well.
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing the choreography
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole @theaerisflowers and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
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Videos will appear at the bottom of this post on December 23rd or click this link:
https://polewithsteph.com/programs/favpolemovechallenge
Your Weekly Challenge(s):
Do your favorite pole move!!! Really, it's that simple 😉🥰
As we wrap up these final weeks of 2024, I'd love for us all to celebrate our love of pole by playing around with one (or a couple) favorite pole moves! I make a post in the community this past week asking you all your favorite pole moves. Click here to see the post! You'll notice that I used the answers on this post to inspire the videos I've included in this collection HOWEVER these are just meant to help you think if you need help. If you can easily think of one of your favorite moves, please pick that for this challenge. I'm so excited to see everyone's choices. Remember to post a screenshot of your choice on the Challenge Post in the Community Feed & even more, you can share a video with us of your move or a combo with your move in the Community Feed as well.
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing a favorite move of yours!
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Because the videos in this challenge are just included for inspiration, you do not need to mark all videos as "watched". However please follow the other requirements!
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
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