Hiii members! In case you missed the e-mail blast that went out last week, there are exciting things happening next week! Which one of these are you excited about? Let me know in the comments.

1. NEW Yoga Flows will be available with the amazing Josephine Edith Graabæk ! She's been a member of this app for over 2 years, is an incredible yoga instructor, and I'm so freakin excited that you all will have an opportunity to learn from her! The Yoga Flows will be available to all Active Subscribers.

2. NEW Pole Conditioning Program will be launched through the App vs Google Sheets. This has been highly requested, so I'm so excited to finally bring this update to you all.

3. NEW Gym Training Program Cycle: Access will only be granted to those with an Active Subscription: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit?gid=1227721498#gid=1227721498

4. NEW Flexibility & Supplemental Strength Program: https://polewithsteph.com/programs/polewithstephpoleprogram

5. Pole Challenges will continue as normal. The scheduled Pole Challenge for the week of September 2nd is all about Faux Splits because who doesn't love a fake pole split!!

Last but certainly not least.. it's REVIEW WEEK for pole challenges, so make sure to take part by following the instructions in this post: https://polewithsteph.com/community/posts/august-19th-two-week-challenge-stargazer-technique-variations-exits

Love seeing all the activity in the Community Feed too babes. Keep it up!!
xoxo
Coach Steph