Responded :) I’m so glad you felt the stretch with this one! Excited for you to keep working it into your routine 💪✨
Replied on Stephanie Tallant soooo Russian layba...
Replied on Stephanie Tallant soooo Russian layba...
Replied on Stephanie Tallant how does this look ?
Commented on Stephanie Tallant how does this look ?
Replied on Here is my reach limitation over head...
Commented on Here is my reach limitation over head...
Commented on Just wanted to share this strength ac...
Commented on Hi students! It’s that time again... ...
Commented on Stephanie Tallant why does my split l...
07 May 08:54
Muscle engagements to focus on:👉🏽 Are you actively squeezing your right quad and hip flexor? This will help you get the deepest hamstring stretch possible.👉🏽 Even more importantly—are you engaging your left glute? The glute’s primary job is hip extension, which is exactly what we’re aiming for on that left legLet me know if you were thinking about these things and we'll go from there!! Thanks always for posting your training here Jamimah, I love it!