Stephanie Tallant

Key West, FL, United States

Posted

27 Feb 13:42

00:51

New 4-Part Middle Split Flexibility Series is live!! It includes an Over Middle Split section. I hope you all enjoy and learn lots! 💪🏼🎉🥳🤗

6

Yes!! Love this suggestion Josephine! thank you!!

Reply

Agreeee with Vanessa here- a pic and or video would be uber helpful :))

Reply

27 Feb 06:31

There are definitely some tutorials in here that would help with this Amber! Glad you posted this here. Have you happened to try any of the backbend classes? Let me know which ones you've already explored and I'll then share my recommendations!! Excited to help you towards your straight arm goal woohoo!

27 Feb 06:29

The bunny split! Awesome work with this one Pole_Aris_!! Excited to see it on spin too! thanks for posting here!

Reply

yay! excited to hear this!!

27 Feb 06:27

Also looks like you could grab closer to the ankle vs the shin (maybe one of your studio buddies can help you through this just one time so your body gets the "feel of it")