Link to the “Warm up & Cooldown” section is below or you can easily navigate to it via your App! If you have a favorite sequence in this collection, leave a comment below the specific video 🙏🏼
https://polewithsteph.com/categories/category-iXjsajS6SOc
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Videos will appear at the bottom of this post on April 28th or click this link:
https://polewithsteph.com/programs/april28challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy this week's new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
Commented on NEW 3 part combo tutorial available n...
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2nd Swiss Ball Tutorial has been uploaded! This one is sooooo good for shoulder and upper back flexibility :) Please comment below the video with your thoughts and questions. I hope you love it! 😍
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Shoulder Strength & Flexibi...
I hope you enjoy this 2 part shoulder focused tutorial:1st...