Vanessa!! All of these look great, YAY! And considering some of the dismounts I’ve seen from you (lol) that last one was graceful!! :)) Maybe for the last one if you could get your legs in a solid lock, you could just bring both of your hands down to a handstand. I actually love your shoulder mount dismount exit if you can make it intentional and safe. Would be great if you can try and replicate that one!!

That last one was the best attempt I’ve ever seen you do on your own babe!! You were looking left, and you were pushing like crazy with the bottom arm!! I think a bit more glute engagement could help which would help keep hips in extension as much as possible which is where we need them to keep the balance. There is definitely progress in these though Karine!! It’s getting there!

I know Vanessa said she found it much easier on spin! I know spin is not really your jam Karine, but something that worked for her

Thank you so much for taking the time to do this Jamimah!! I am so loving being a part of your journey!! 🥰🙏🏼 Grateful we crossed paths!!

Butterfly from my beautiful in person student, Elsa!!

So happy you love it!! You're welcome Lenka!!

Lenka SAMUELY For months where you're maybe doing a little less pole and really trying to progress in your flexibility.. the first example you wrote would most likely give you better results!! :)

I love hearing your methods! Lol It might just be me, but some days when I feel like this, I really enjoy starting with the activation sequence for backbends… I turn on some flow music, close my eyes and something about those drills feel very centering to me. Often times I will feel great afterwards and end up having a really good session🥰

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