Stephanie Tallant

Key West, FL, United States

Beautiful Susan! Both sides 👏🏼👏🏼👏🏼

Aug 19 at 09:21 PM

Love to see you doing this one Espi!! It’s a favorite of mine! We want to make sure the tailbone is tucked as much as possible meaning the glutes should me literally on fire lol it looks like you could have a little more tuck? Other thing to note is do you remember trying to pull up low abs up away from the floor? It looks good!! But I just want to make sure it’s as fine tuned as possible :)) especially to support your back!

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Aug 19 at 09:17 PM

Awesome to see you already tackling the stargazer challenge babe! With this being the first time doing iguana, I’d love for you to check out the iguana tutorials because there’s lots of info on shoulder rotation and dismounts in those! Have you happened to watch them already?

Omg a TPA sister!!! Hiii 🥰 I’m so excited for you! Keep me (and us) updated on your process with the showcase! I’m here to support you however I can! ❤️

Aug 19 at 05:12 PM

Yasss dew point for the win!! Such a good one. Thanks for sharing Lou!

I’m so happy you shared this with us Maria!! Thank you! I love this move too!! 😍 What date is your showcase?

Aug 19 at 10:32 AM

jamimah update me!! Also I meant to say “gripping” the inside leg.. not dripping 🤣🤣

Posted

Aug 19 at 07:55 AM

Are you following the Gym Program?
Reminder that the 2 week systemic training starts this week!

The purpose of this training is to get your heart rate up and to be a little more "cardio" focused, so make sure the weight you choose for the exercises are ones you can keep moving! (Coach Tiana, feel free to add or clarify anything here).

I personally really enjoy this type of training and can't wait for these next 2 weeks myself!
Hope you enjoy!
Any questions, post here and tag our Coach Tiana!

7

Aug 19 at 07:38 AM

Susan Papp Mlodzienski also I remember that a more extended inside leg was helpful!

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Aug 19 at 07:37 AM

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