Stephanie Tallant

Key West, FL, United States

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274 posts
1379 comments

Commented on Elena Martelli this is for youuuu! I ...

04 Dec 08:08

Posted

04 Dec 08:08

Elena Martelli this is for youuuu! I will leave the microbend videos in the comments! These sequences will help you straighten those legs even more 😀
3

Commented on Stephanie Tallant soo I tried somethi...

03 Dec 15:27

Yes good work with the elbow!! A good sign that the floor drill is helping!😍 let me know when you start incorporating the block. I’m curious to hear how it feels ☺️

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Posted

03 Dec 15:26

jamimah re Janeiro video! Hii babe okay so it’s a little hard to see from the angle, but it looks like your leg is coming in front of the elbow line.. I’m going to post a screenshot with a line at my elbow so you can see what I’m talking about. There is also a slow mo video on this post, so you can see that the leg never comes in front of that “line”… this ensures the butt, low back, and mid back are engaged to the MAX… upper back needs to be working for this too. Next time you try, can you let me know if your leg is passing in front of this line. If so, I’m going to give you the flying cobra video as homework!!
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Commented on Stephanie Tallant hi friend 😅😅 sooo ...

03 Dec 15:22

Making a post for you 😘

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Commented on Still so in love with the front split...

03 Dec 07:58

Josephine, I'm so happy you're staying consistent with this series and seeing AND feeling the progress! Continue to keep us posted! Loved seeing this. Thanks for sharing here!!

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Replied on Hi babes! I'm helping one of our subs...

03 Dec 05:24

Replied on Hi babes! I'm helping one of our subs...

03 Dec 05:24

Okay! So 1 time 60 min front split series (minus over splits), 1 time 60 min backbend, 1 times 15 minute shoulders, 1 time front & middle splits which I’ll attach here, and 1 torso rotation I’ll attach in next comment

Example

Monday front split series

Tuesday backbends

Wednesday torso rotation (attached in other comment)

Thursday front & middle splits

Friday shoulders

Saturday repeat what’s not sore

Sunday off

01:02:15

60 Min Front & Middle Split...
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Commented on Hi babes! I'm helping one of our subs...

02 Dec 19:25

I'm going to recommend doing the front split series (minus the oversplits part, for now) 2 times/ week: https://polewithsteph.com/programs/frontsplitseriesThis 60 minute backbend class 1 time/ week: https://polewithsteph.com/programs/60-min-backbend-class-warm-up-included-2-blocks-roller-strap-dc2168

This 15 minute shoulder flexibility sequence 1 or 2 times/ week: https://polewithsteph.com/programs/15-min-upper-back-shoulder-warm-up-included-2-blocks-roller-socks-3768ac

Do this for a week and then let me know if it's too much, not enough, etc so we can make adjustments!

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Commented on Hi babes! I'm helping one of our subs...

02 Dec 19:06

Paris, you said back and leg flexibility. How many sessions can you fit in per week? 3,4,5,6? Let me know!!

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