Stephanie Tallant

Key West, FL, United States

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274 posts
1379 comments

Commented on App Member & 1:1 Student Spotligh...

02 Dec 13:12

Posted

02 Dec 13:11

App Member & 1:1 Student Spotlight: Elsa! She did great this morning with this combo of Cupid, Genie, Gazelle, Martini, Hood ornament, & scissors. Yayyy 🥳💪🏼🤩

And if you like it and want to try, there is an in depth tutorial on the combo here in the app, so check it out!! I’ll attach the video in the comments!
2

Posted

02 Dec 10:00

Hi babes! I'm helping one of our subscribers, Paris, with a plan on what videos to follow. I wanted to share the conversation here with all of you, so you can see the thought process behind figuring out a good place to start :)) So a few questions to think about:

  • How many days & how much time do I want to dedicate to:

    • Pole Training

    • Split Flexibility

    • Back Flexibility

    • Gym Training

Understand that this is just a starting point! Our priorities will shift over time and different seasons of life might call for a shift in priorities as well.

So, Paris, let me know your answer to that question above and we'll go from there!
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Commented on Reminder to all Subscribers: We start...

02 Dec 07:49

Lexie Knox Hi Lexie, I wanted to tag you in this post, because I saw your email about the gym program. We are currently doing two weeks of systemic training and the purpose of that is included in this post. We will start a new 12 week cycle on December 9th, so that might be a great time for you to start with us! You won’t need to request access to a new spreadsheet. All the updates will be in the same spreadsheet. Lmk if that answered your questions!

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Commented on Black Friday starts now! ONLY 48 hour...

02 Dec 07:29

Haas & Thuy Dinh so excited you got in on this!! Irene, welcome to our community!! I’m so excited to be a part of your journey!! And Thuy, very excited to have you here for another year! 🥳😍❤️

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Commented on I had quite a drop & not quite in...

01 Dec 09:04

Happy to see the update that you achieved this Susan!! Yayyyy 🤩🤩

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Commented on Stephanie Tallant got it ! Momentum m...

01 Dec 09:03

Susan!! YES this was so very smooth!! I saw your previous post and question about this and it must have fallen off my radar (oops my apologies)! I’m really happy to see this update! Glad you kept with it 🤩🤩

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Commented on Unexpected win yesterday! Any tips of...

01 Dec 09:01

Oh John this looks amazing!! So strong and controlled and clean lines!! I don’t have any feedback for you ☺️ Proud of you 👏🏼👏🏼

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Replied on Stephanie Tallant lucky saw your mes...

01 Dec 09:00

jamimah next step will be to incorporate the block under the right knee. First start with the block on the small setting, work slowly up to the medium setting, and eventually to the tall setting! It's tough, but it'll continue to set you up well for BOP!

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Commented on Black Friday starts now! ONLY 48 hour...

30 Nov 18:10

Nicki yayyyyy 🥳🥳

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