You already incorporate these drills regularly into your warm up yay: https://polewithsteph.com/programs/20-min-twisting-torso-flexibility-good-warm-up-for-moves-like-allegra-twisted-ballerina-helix-bird-of-paradise-9748ebA couple videos I recommended you watch to dial in the technique of bringing the leg around to grab:https://youtu.be/AZPUlJSUjmk?si=A9Bas2E-ZrACZtg0https://youtu.be/rkFBhLNTYOc?si=JMIGqDlskKba07YJ

Last piece we talked about is the inside leg entry, which is only explained in depth in the Bird of Paradise recorded workshop. I'll attach it here below!

Thank you so much for posting here babe!! I know we've been talking this morning via messages, but I will leave some things we talked about here for your reference as well as others that see this :) 

ailessia@hotmail.com I know you were curious about this too! ☺️💪🏼

ailessia@hotmail.com in response to the video of your BOP attempt on Instagram ☺️ have you tried this drill?

Coach Tiana awesome thank youuu Coach!!

It’s in the Google spreadsheet titled “Pole with Steph Gym Program subscriber copy”. The 2nd tab ☺️ I checked to make sure you have access and you do. Lmk if you are still unable to see it babe 🙏🏼

And Coach Tiana, I know you've given this answer to a few different babes separately (including to me lol), but it might be nice to have it somewhere that everyone can see and reference. What is systemic training & why can it be beneficial (in context of the program here)?

yes ma'am!! 🎉 spreadsheet now has the 2 week systemic program visible 😍 Also a new spreadsheet has been added to help with swaps!!

YAY! So happy you enjoyed it babe!! And glad you posted it here too 😍 Was it this one?