Espi

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48 posts
92 comments

Commented on Coach Tiana hey! Can I get feedback? ...

Apr 14 at 10:34 AM

Good! I was being cautious with the weight because of my low back but was surprised at how doable it felt!

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Posted

Apr 13 at 04:26 PM

00:25

Coach Tiana hey! Can I get feedback? Vid shows a few KAS and a few hip thrusts
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Commented on Mine is @stephanietallant_pole! I'd l...

Apr 03 at 11:22 PM

Espi_poler ☺️

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Commented on Coach Tiana and these please

Mar 30 at 12:16 PM

Thank you!!!

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Posted

Mar 29 at 05:52 PM

00:15

Coach Tiana and these please

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Posted

Mar 29 at 05:40 PM

00:18

Coach Tiana hey! Could I get feedback on these?
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Posted

Mar 18 at 05:04 PM

Coach Tiana hey! I have a clarifying question. On day 3 you have incline bench but the you tube video is for the steep incline dumbell press. Was this intentional? A screen shot below highlights the exercise I’m referencing.
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Mar 17 at 11:19 PM

Stephanie Tallant Today I worked on week two combo!! I was struggle with the brass monkey uh squiggle foot grab thing so I took it out. I think there’s another part too I didn’t get in there but I had SO MUCH fun working on this.
Here was my last attempt. The sneaky v and handspring are in my non dominant side too!!!
Also, I was SO excited to get the swivel into brass. I couldn’t get it on the other side.

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Replied on Post back bending follow along! I’m g...

Mar 11 at 06:18 PM

Ok thank you!!

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Mar 11 at 06:17 PM

Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.