Espi

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64 posts
134 comments

Commented on April’s Challenge Winner is… (watch v...

13 May 16:37

Yay congrats!!!

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Replied on Hey! Stephanie Tallant I practised th...

12 May 13:43

Good point! Here is a video of her spotting me. I’m not married to her advice - I showed her your video (we ooooed and awed) and then she recommended this- I can’t get my phone to add vids to this thread so I’ll make a new post

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Posted

11 May 20:02

Hey! Stephanie Tallant I practised the VERY beginning of the blacksun tutorial which was basically my elbow grip aeysha. The instructor there recommended I try practicing iguana to get some more stability in the move and get my stomach closer. This video is the only attempt where I started to get my legs to the other side of the pole then got scared and bailed 😂
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Commented on 30 Min Int Adv Hip Flexor Stretch (Warm Up Included) (2 Blocks Yoga Strap Foam Roller)

04 May 16:03

Dude this was SO hard and so much fun!

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Posted

27 Apr 21:44

This weeks challenge!

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Commented on 25 Min Hamstring Focused Warm Up & Stretch (2 Blocks & Foam Roller) All Levels

24 Apr 00:12

Thank you for this!!!

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Commented on A NEW hamstring flexibility sequence ...

22 Apr 00:45

Yesss!!!!

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Posted

17 Apr 21:21

Coach Tiana could I get feedback on these? They are really difficult

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Commented on Coach Tiana hey! Can I get feedback? ...

14 Apr 10:34

Good! I was being cautious with the weight because of my low back but was surprised at how doable it felt!

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Posted

13 Apr 16:26

Coach Tiana hey! Can I get feedback? Vid shows a few KAS and a few hip thrusts
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