Espi

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59 posts
116 comments

Commented on Let's welcome our new subscribers!! A...

Oct 14 at 11:37 AM

Welcome!!! I LOVE shoulder mounts 😂though I’m still a little scared of dropping down into it from crucifix or going shoulder mount to super man… it’s improving but still sceeerrryyy

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Commented on Shoutout to one of our App Subscriber...

Oct 13 at 05:51 PM

🔥🎉🥳

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Commented on So proud of app subscriber, jamimah’s...

Oct 07 at 07:32 PM

Omgggg that stretch is sooooooo hard 🎉

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Posted

Oct 06 at 04:43 PM

00:17

Coach Tiana I figured out if I do these on the turf the back of my foot can tolerate it! I can also tell I have gotten stronger so have to rely less on the back leg

Replied on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 05 at 09:53 AM

🥰

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Commented on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

Oct 04 at 10:28 PM

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Replied on How do these look?? Coach Tiana

Sep 29 at 07:23 PM

Ya…that’s just sooo hard 😂😂😂

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Posted

Sep 29 at 04:20 PM

00:24

How do these look?? Coach Tiana

2

Replied on Let's welcome our new ELEVEN subscrib...

Sep 26 at 10:56 AM

This resonates with me SO much. Just yesterday I opted out of training and took a rest day. My body and mind felt so much better and I slept so well. Today I feel refreshed and ready to tackle all the things 😂

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Commented on Let's welcome our new ELEVEN subscrib...

Sep 26 at 10:55 AM

Welcome!!!!! I recently realized that I’m faily close to getting my Phoenix so it’d be fun to get that!!!

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