Espi

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64 posts
134 comments

Replied on Stephanie Tallant hey! Do we start t...

24 Nov 11:53

THANK YOU!

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Commented on Reminder to all Subscribers: We start...

24 Nov 11:19

Thanks for posting this! I tried finding the two week systemic in my gym program but I can’t see it in the spreadsheet- can you direct me

To the correct spot? Ty!

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Replied on Stephanie Tallant thanks for another ...

24 Nov 11:18

Yess!! So good and I am nice and sore 😭

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Posted

23 Nov 17:04

00:27

Stephanie Tallant thanks for another great back bending sequence!!

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Posted

23 Nov 16:45

Stephanie Tallant hey! Do we start the two week systemic this week?
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Commented on Got a little head stand going today! ...

23 Nov 11:23

Yes!! Ty 🥰

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Posted

22 Nov 23:43

Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?
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Commented on Why is the Gym Program on the ‘Pole w...

18 Nov 12:34

I love the gym program!!!!

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Commented on No access to the hamstring curl machi...

18 Nov 11:21

Girl yes! SO spicey 😂 I was missing my hamstring curl machine

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Posted

17 Nov 17:13

00:09

No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?

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