Espi

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64 posts
134 comments

Replied on Hi all!! I pissed off my shoulder a c...

25 Oct 10:15

Nooo! Ah injuries. Come join me in the gimp club 😂

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Commented on Hi all!! I pissed off my shoulder a c...

24 Oct 17:32

It’s doing a bit better…still mostly just doing mobility- yesterday I did super light weight at the gym…I’m hoping I can ease in to some things next week - I love shoulder mounts and kinda bummed to be missing the challenge. 😔

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Posted

24 Oct 15:05

Hi all!! I pissed off my shoulder a couple weeks ago and haven’t been able to pole. Just popping in to say hi!!!!

5

Commented on Let's welcome our new subscribers!! A...

14 Oct 11:37

Welcome!!! I LOVE shoulder mounts 😂though I’m still a little scared of dropping down into it from crucifix or going shoulder mount to super man… it’s improving but still sceeerrryyy

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Commented on Shoutout to one of our App Subscriber...

13 Oct 17:51

🔥🎉🥳

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Commented on So proud of app subscriber, jamimah’s...

07 Oct 19:32

Omgggg that stretch is sooooooo hard 🎉

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Posted

06 Oct 16:43

00:17

Coach Tiana I figured out if I do these on the turf the back of my foot can tolerate it! I can also tell I have gotten stronger so have to rely less on the back leg

Replied on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

05 Oct 09:53

🥰

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Commented on September 30th Two Week Challenge: NINE Fake (faux) Pole Splits

04 Oct 22:28

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Replied on How do these look?? Coach Tiana

29 Sep 19:23

Ya…that’s just sooo hard 😂😂😂

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