Espi

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Commented on August 19th Two Week Challenge: Stargazer (Technique, Variations, & Exits)

Aug 26 at 11:48 PM

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Forgot to post my screen shot!

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Posted

Aug 25 at 04:05 PM

00:24

More stargazer stuff! This was actually taught in class! Someone is on the same page as you Stephanie Tallant

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Commented on Stephanie Tallant so 🤣 2 weeks ago I...

Aug 24 at 01:01 PM

I wonder if your bottom foot is a little high? And maybe put that same foot a little more centered on the pole? Also- this happens to me all the time- have a move one day and the next I don’t. You’ll get it again!!!

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Commented on It's time to welcome more new subscri...

Aug 24 at 12:59 PM

Welcome!!! I’m in Tucson, AZ

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Commented on Hi Stephanie Tallant ! I just joined ...

Aug 24 at 12:59 PM

Welcome!!!! 👏🙌❤️

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Commented on Stephanie Tallant I had a great stret...

Aug 20 at 12:35 AM

Ty! Ya I was not engaging my butt as much.

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Posted

Aug 19 at 07:16 PM

00:53

Stephanie Tallant I had a great stretch session. Sadly my right low back area is still limiting my back bending BUT I am happy with all I could do. Can you give me feed back on this? And I’m going to post one other one too. Ty!
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Commented on Stephanie Tallant I thought the weigh...

Aug 18 at 08:37 PM

It was a very good idea 😂😂😂 I may try this

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Commented on 60 Min Beg Int Adv Full Body Stretch Session

Aug 18 at 12:04 PM

Stephanie Tallant hey! I just went through this and feel so good. I wanna do this again and then added in the other supplemental back bend/split vids you recommended. Could you tell me which ones those are?

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Replied on Stephanie Tallant coach!!!!!!! Progre...

Aug 14 at 11:29 PM

Ty!!!

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