Espi

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64 posts
134 comments

Posted

29 Sep 16:20

How do these look?? Coach Tiana

2

Replied on Let's welcome our new ELEVEN subscrib...

26 Sep 10:56

This resonates with me SO much. Just yesterday I opted out of training and took a rest day. My body and mind felt so much better and I slept so well. Today I feel refreshed and ready to tackle all the things 😂

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Commented on Let's welcome our new ELEVEN subscrib...

26 Sep 10:55

Welcome!!!!! I recently realized that I’m faily close to getting my Phoenix so it’d be fun to get that!!!

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Replied on Coach Tiana and feedback on these too...

23 Sep 22:03

Yes! I also love the stretch I get when my arm teaches back

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Commented on OMG OMG OMG BIG WIN TODAY 😍 Tried the...

23 Sep 11:36

Sooo pretty!!! And that smile ☺️☺️

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Posted

23 Sep 11:36

Coach Tiana and feedback on these too please

2

Posted

23 Sep 11:35

Coach Tiana could you give me feedback on these?

Commented on September 16th Two Week Challenge: SEVEN Pole Sit Shapes & Moves

22 Sep 00:06

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Commented on September 2nd Two Week Challenge: SIX Fake (faux) Pole Splits

10 Sep 00:24

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Commented on Members, please help me welcome our 8...

06 Sep 12:48

Welcome!!!!!!! I have a peloton bike and I freaking love that thing 🥳

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