Espi on Pole with Steph App

All

Jul 05 at 08:14 PM

Yes! I feel a little more of a stretch in the glute

Posted

Jul 04 at 01:39 PM

00:23

Coach Tiana - I’m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.

Jul 02 at 11:16 AM

I love this!! ❤️❤️

Jul 01 at 10:59 AM

Omg ya I was like- I love brass, I can take a nap in brass- I’m sure I can..oh nope not today!

Jul 01 at 10:58 AM

😂😂😂😂Vanessa

Posted

Jun 30 at 03:08 PM

00:16

Stephanie Tallant I also made a small attempt at the brass grip- sound on for a laugh

Posted

Jun 30 at 03:07 PM

00:18

Stephanie Tallant hey! I tackled Poisson again yesterday- I’m happier with this one!!

Jun 29 at 12:06 AM

So you look like you have a deeper knee bend than I do at the bottom. For the neutral- am I tucking my pelvis a lot?

Posted

Jun 28 at 06:42 PM

00:24

Coach Tiana these too! Haha I see the box slowly inching away😂

Posted

Jun 28 at 06:14 PM

00:14

Coach Tiana how do these look??