Espi

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64 posts
134 comments

Commented on 20 Min Front Splits Sequence (Warm Up Included) (2 blocks & foam roller)

02 Sep 15:53

This was amazing!!! Saving to my favorites

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Commented on The NEW Gym Program for the next 12 w...

30 Aug 20:19

!!!!!! Eeeeee!!!!

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Commented on 😅😅😂 Me: watching janiero tutorial Ste...

28 Aug 00:25

😂😂😂😂😂

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Commented on August 19th Two Week Challenge: Stargazer (Technique, Variations, & Exits)

26 Aug 23:48

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Forgot to post my screen shot!

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Posted

25 Aug 16:05

More stargazer stuff! This was actually taught in class! Someone is on the same page as you Stephanie Tallant

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Commented on Stephanie Tallant so 🤣 2 weeks ago I...

24 Aug 13:01

I wonder if your bottom foot is a little high? And maybe put that same foot a little more centered on the pole? Also- this happens to me all the time- have a move one day and the next I don’t. You’ll get it again!!!

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Commented on It's time to welcome more new subscri...

24 Aug 12:59

Welcome!!! I’m in Tucson, AZ

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Commented on Hi Stephanie Tallant ! I just joined ...

24 Aug 12:59

Welcome!!!! 👏🙌❤️

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Commented on Stephanie Tallant I had a great stret...

20 Aug 00:35

Ty! Ya I was not engaging my butt as much.

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Posted

19 Aug 19:16

Stephanie Tallant I had a great stretch session. Sadly my right low back area is still limiting my back bending BUT I am happy with all I could do. Can you give me feed back on this? And I’m going to post one other one too. Ty!
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