Stephanie Tallant Coach Tiana guess who is finally repping out body weight dips unassisted!!!!!!

Omg Stephanie Tallant my first time doing these with ankle weights 😳 talk about upping the intensity!

Hey coach! Stephanie Tallant I didn’t more handspring and cup grip practice today. How does this look? I still don’t feel stable. I was practicing both sides- this is technically my non dominant as the base. It doesn’t seem to make as much of a difference in cup grip interestingly