2. Sorry, I donโt understand "hips open" ๐ In the tutorial, Steph says to move her butt forward and then I put them back against the bar. Is there anything else we should do?
3. Yes, my first mistake was to point the lower leg down. I try to bring it back every time, I admit that It's difficult for me. Indeed, if I push it too far back, I have trouble reaching my elbow.
4. In fact, I donโt feel at all on my elbow. ๐ (Even when I let go of the upper leg). I tried to do it from the ground, but I still feel like my elbow is going sideways. As you can see in the picture, I do not feel that I am placed correctly. My elbow is really on the end of my buttock.
Sorry for the long text and my rough English. This move is so nice but so hard ๐
Replied on Hello ! It's me and my Janeiro. Can I...
Jan 15 at 03:13 PM
Hello ! Thank you, I will focus on this for my next workout ๐