Hello!
I have a rather solid shouldermount (from the ground, I do not have it in aerial) and I master my shoulderdismount. However, I would like to be able to integrate a nice shoulderdismount in my combos, and so hold a nice shoulder position, with a game of legs, before putting my feet on the ground. This is not the case currently: I make my shoulderdismount but I put my feet directly on the ground because my buttocks go down too fast.

In video, my current shoulderdismount.
In the photo, an example of a shoulder pose that I would like to hold while descending. I can do it from the ground, but not after a shoulderdismount.

Do you have any tips?
I hope to be clear. Thank you 🙏🏻

Hello !
This is my baby Full Moon. I don't understand why I "fall" in the middle of the trick. Can you help me 🙏🏻🙏🏻 ? Thanks 😊
Stephanie Tallant 😇

Hello !
It's me and my Janeiro. AGAIN 😅😅
Hannah
I tried from the floor like you said (with an elastic band to relieve the weight), but I have the same problem with my buttocks not going up. I don’t understand how to get this ass up. 😅 Can you explain me, please 🙏🏻 ?
This trick will kill me with frustration 😑

Hello ! It's me and my Janeiro. Can I have help, please ? I’ve been blocking it for a year.😭