Espi literally was me getting to the same part when I tried it at Pole Con . I'm gonna need a mega tutorial 😂 My problem is once I straightened the top leg entertaining the idea of taking the foot of the pole my bottom foot started to slide and I was like "nope nope nope"

Stephanie Tallant My problem is creating an inner thigh contact point from most Superman entrances since I have to cross my legs almost at the knees to close my thigh gap and create enough thigh meat and then also the pain 🥺🥺🥺

Coach Tiana is BRUTAL with the weight in these comments 😭😭😭 I'd get slaughtered for my little 5lb weights I used the one time I tried these (it might have been 10lb but doubt it) 🙃😬

Hi welcome to pole 🥰 It's hard for me to see from this angle, but your hands seem a little high which would make it way harder to pull from that position. I usually try to keep my hands around chin height for best leverage, so if they're at your eyes or over your head it might help just lowering them a bit. Stephanie Tallant is the Pole Queen though and I defer to her 🙌🏽

I'm obsessed with BB Steph videos 😍😍😍your pole transformation is wild and so inspirational. Take all my money, I wanna be you when I grow up 🥰😂😭

Meep holding that position is hard. Is there any drills or conditioning for that position aerially because that extra pull up felt like a lot on my arms and I'm still feeling 😬

NO EMOTIONAL SUPPORT PILLOWS 😩🫠Stephanie Tallant told me that "should I use a crash mat?" Are famous last words in pole 😭😂😂😂. At least you were doing something that looked like poisson, mine was just all kinds of wrong and I had to choose to fall bc I was tangled in a pole position that doesn't exist for a reason 😂 would post it on here but want to keep Steph's app PG with my cursing 😬

SUE IS HERE 😍. After extended butterfly you have to bring that back leg to the same side of the pole as the other leg rather than going into inverted D. However, how to not fall off from there is TBD for me.

I third this question because I'm in the "ugly" aerial invert club too, particularly on spin, and particularly when I'm tired towards the end of my routine. I know we talked about it in my last private on static but on spin it's still ugly 😂