This is a perfect description of the "what I can when I can" pole method that I live by πthere's some upper back/shoulder videos where you get to lay in the floor most of the time that I also trick myself into doing. I also sometimes passively watch a video and Steph tells me to do something in the video and I feel pressured to do what she says as another method ππ
Vanessa
New Philadelphia, PA, United States
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Jul 04 at 05:19 PM
I'm going to have to do it in 2 posts bc it only lets me post one pic at a time lol. First tip from my teacher at my studio is you need to push your hips back to clear both hips from the pole when taking that first leg off. It looks like you're trying to push your second hip past the pole while taking the second leg off and that's really difficult to do. In the pic you see both my hips have already cleared the pole.