Thank you! Thought I was going to die by flying off the pole from spinning that fast, but I'm spinning so fast you can't see the panic in my eyes 🙈

Omg this one is so good!!!!!

If you're using the app you have to hit the browse button in the bottom left and then click on the magnifying glass and type in "Ayesha" your search there. You have to get the terms pretty exact sometimes for things to pop up (for instance, you can't just type "k" for "floor k"). If you want to search a video in the community feed it's the same process just hit the community tab in the bottom middle first and then the magnifying glass. On the website there's a bar that says "search" at the top so it's more straight forward.

I don't even know what happened, I'm scared just watching.

She doesn't need to hurt you, you hurt yourself enough doing what you're doing in this video 😵😵😵

I think your bottom leg is too low making it harder. I had the most success when I put my bottom foot even with my shoulders and then instead of reaching the outside hand up and over I would just plant my hand in line with my outside shoulder so I could do the little shoulder shrug she talks about in the video with the bottom hand to get more stability (pic below). I also was way more successful when I straightened the bottom leg first before I tried taking the top leg off the pole, and by more successful I mean if I didn't straighten the bottom leg first I would just fall off the pole, so idk how you're staying on you're so strong 🙃

Sammie Jane Yes, I believe if something is important to me then I can make time for it! Luckily this past year I have been able to work from home 2 days a week, so I've definitely done things like a private pole lesson, flexibility, or conditioning during my lunch break 😂. In regards to using the app, the first time I watch one of Steph's videos I will watch it like I used to watch lectures for med school (lol) listening, visualizing, trying to get an idea of the content during a free moment that I might have been otherwise scrolling social media, watching TV, waiting for my next patient to arrive, etc. Then later when I plan on actually doing say the pole challenge or trying a new trick, I can turn the video to 2x and fast forward if I need to review, but I'm not wasting my pole time just watching videos. I also speed up the flexibility/warm-up videos and fast forward if I already know the set up (sorry Steph 🙃). Admittedly do not have kids and only do pole not aerials. 

Before Steph, I was feeling I had plateaued in my pole progress as an intermediate pole dancer after 1.5 years of pole dancing. I was not sure what moves to work on or how to achieve the advanced "dream" bendy moves that I wanted to achieve. After only 4 months of working with Steph on the Pole With Steph App, I have experienced exponential growth in my pole dancing tricks, flexibility, and strength. I was able to achieve numerous dream skills through her tutorials and personalized feedback such as Bird of Paradise, Janeiro, Russian Split, Eagle, Cocoon, Capezio, inverted libellula, and so many more. I've also enjoyed learning new moves and refining old moves during her weekly challenges as well as interacting with others in the pole community. There are many pole apps out there, but Steph's knowledge, personalized feedback, responsiveness, patience, and enthusiasm for teaching students is what makes her the best pole teacher with the best pole app!

Done. Ps sorry I wrote so much I'm just obsessed with you 😂😍

Omg 25lbs 😳😱as a superset. So strong 💪🏽

Stephanie Tallant I know you just tagged me in this for the jab at me calling my walk from the couch to my pole as my warm up when I want to try a new trick 👀👀👀 Susan Papp Mlodzienski isn't like me, but her doctor schedule is much better than mine so she has time to do full warm ups 😭