Great swap!! These look awesome!

Nice nice. I like no shoes for this one so I can point foot of non working leg behind me 

Karin

Behind the neck BB press- any overhead pressing movement 

Machine hamstring curl- Swiss ball hamstring curl or any RDL/ hinge movement

Glute med cable OR Extra ROM side lying leg lifts- you can just do side lying leg lifts or any middle splits work which is great for glute med

Single arm cable ant delt press- any overhead pressing movement

Behind the back cable lateral raise- any DB lateral raise variation

Chest supported rear delt row- you can do bent over rear delt fly or bent over rear delt row

Wide grip pull down- any pull up variation (or incline row)

Machine leg extensions- natural leg extensions (aka reverse nordics)

You can search my YouTube channel shorts of exercise demos ✨

https://youtube.com/@tiananicholetallant?si=nfIAqT4S7s3zMO23

Welcome glad you’re here! There is quite a lot of DB work in the program so that’s good news. Could you provide me a list of exercises you’re unable to perform and I can help you with some swaps? 

They actually look great!!! Pushing the arm away from the body really gets that side delt. What did you experience?

It’s not bad necessarily- you’re just targeting the part of the glute that does external rotation. I would focus on driving foot directly away from where cable originates… if you get some external rotation with that- all good 👍🏼

Stephanie Tallant can you add this to spreadsheet 

https://youtube.com/shorts/4CoU9a1vBjk?si=15JsG5TEHaaSLQ9T

Kas glute bridge is top 1/3 of the range of motion… So you’re saying in the active range of your glutes… So I would make the range of motion a bit smaller