Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!

Thank you! Idk why i was confused!

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I want to do this so bad, but I don't have access to a pole at this time. It says, "recorded," that means I can purchase and do on my time? Please say, "yes!"

Posted

26 Feb 22:29

00:46

I really like this pose! Watching everyone do it on spin from the combo is so inspiring. I am gonna try it next time!

1

26 Feb 22:23

This is so helpful!

26 Feb 22:21

Coach Tiana. I absolutely despise these systemic trainings but I do them because I can already feel a difference! My future body thanks you!

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18 Nov 18:09

Oh my gosh!!!! Amazing!

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Posted

21 Sep 14:02

Hi! I'm back finally after fighting an illness. Has the gym program been updated to the app? I've been doing the systemic workouts, but not sure if I missed an announcement or anything.

(P/s I love the workouts, and so does my PT!)

2

28 Aug 14:39

Everything! But I'm also REALLY loving thr gym/pole conditioning stuff!!

23 Aug 11:50

Michigan, USA

20 Aug 16:47

I LOVED the June-Aug schedule! I can't wait to start this one!! I can feel the strength progress!!