Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!

26 Feb 22:21

Coach Tiana. I absolutely despise these systemic trainings but I do them because I can already feel a difference! My future body thanks you!

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18 Nov 18:09

Oh my gosh!!!! Amazing!

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Posted

21 Sep 14:02

Hi! I'm back finally after fighting an illness. Has the gym program been updated to the app? I've been doing the systemic workouts, but not sure if I missed an announcement or anything.

(P/s I love the workouts, and so does my PT!)

2

28 Aug 14:39

Everything! But I'm also REALLY loving thr gym/pole conditioning stuff!!

23 Aug 11:50

Michigan, USA

20 Aug 16:47

I LOVED the June-Aug schedule! I can't wait to start this one!! I can feel the strength progress!!

Posted

23 Jul 23:13

I'm a bit behind on the challenges, because I'm trying so hard to get this Jasmine to Superman from the other challenge, but I can only get one out of every ten (and they look like this 🤦‍♀️). The angle is bad, but all my videos had the same angle, and my legs are too dead to keep trying! Please help Stephanie Tallant or anyone! Why are these so scary! I'm trying to get my knee to chest...urgh! I added a jump to Superman at the end, because at least I can do that, and I needed the confidence boost🤷‍♀️

(P/s I fell out of a shoulder mount to superman a year ago, and only just have been able to do them without a spot again...i am such a scaredy cat).

1

25 Jun 13:48

Nice! That shape is so gorgeous on you!! 😍😍

25 Jun 13:47

We look so good!!

21 Jun 18:05

Nice!!! That's incredible!! Those things are so scary!!!

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