Weekly Challenge - Let's chat inverting
I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!
Pole_Aris_
poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!
Commented on Hi I'm new to pole so first time post...
Jun 17 at 03:40 PM
That's so solid!!