Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!
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3 posts
14 comments

Commented on I want to make a collage of everyone'...

Jun 18 at 09:05 PM

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Commented on Celebrating a big FIRST with my stude...

Jun 18 at 12:27 PM

Yes Jennifer! It took me a year to get over my fear of being upside down!

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Commented on Hi I'm new to pole so first time post...

Jun 17 at 03:40 PM

That's so solid!!

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Posted

Jun 15 at 08:19 PM

00:34

Weekly Challenge - Let's chat inverting

I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!
1

Commented on Speaking of inverts!! I wanted to sha...

Jun 15 at 04:44 PM

Oh my gosh! I love this! I love seeing people's progress, it reminds me that I am making incremental improvements, amd not to get frustrated with "not getting it right away."

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Commented on One of my favorite glute exercises in...

Jun 14 at 04:35 PM

Well that explains why my butt hurts! Feeling the burn, and I love it!

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Commented on 40 Min Core Backbend And Shoulder Stretch & Discussion (Great To Watch If You'Re New To Training With Me)

Jun 09 at 07:54 PM

I really enjoyed this lesson! I've added these to my Saturday training session!

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