Pole_Aris_

poling for 4 years. my goal is to do a deadlift by the end of 2024, and compete byt 2025!!
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4 posts
24 comments

Replied on I want to make a collage of everyone'...

19 Jun 19:53

Oh! That is hot!

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Commented on I want to make a collage of everyone'...

18 Jun 21:05

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Commented on Celebrating a big FIRST with my stude...

18 Jun 12:27

Yes Jennifer! It took me a year to get over my fear of being upside down!

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Commented on Hi I'm new to pole so first time post...

17 Jun 15:40

That's so solid!!

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Posted

15 Jun 20:19

Weekly Challenge - Let's chat inverting

I'm mad sore from Coach Tiana 's workout, this was a little harder, because my glutes are still on 🔥. But here's me trying the inverts. I love the static cue to keep both legs to the pole, but I'm struggling with the spin. I'm trying to do pencil to leg hang, and it's HARD and not so smooth! I am gonna add this to my pole warm ups!!
1

Commented on Speaking of inverts!! I wanted to sha...

15 Jun 16:44

Oh my gosh! I love this! I love seeing people's progress, it reminds me that I am making incremental improvements, amd not to get frustrated with "not getting it right away."

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Commented on One of my favorite glute exercises in...

14 Jun 16:35

Well that explains why my butt hurts! Feeling the burn, and I love it!

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Commented on 40 Min Core Backbend And Shoulder Stretch & Discussion (Great To Watch If You'Re New To Training With Me)

09 Jun 19:54

I really enjoyed this lesson! I've added these to my Saturday training session!

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