Josephine Edith Graabæk ohhh that sounds soo good for the shoulders!

Vanessa I am def taking your advice to use a mirror. I need to be more aware of that muscle mind connection.

Josephine Edith Graabæk yes!!! I think I’ll do that more as I usually have no pains with wall puppy pose. Thank you ❤️

Vanessa ahhhh I see that makes sense! Thank you 🙏🏾

I don’t know if this helps ( or if it’s the right way hahah) but I have thick thighs so my arms can’t reach either so I cheat it by turning my chest all the way to that leg and dropping that bottom arm downnn..🫶🏾

Okay but why was that soooo beautiful!!!!! The control!!!!!🫶🏾🫶🏾 yassssss 👏🏾👏🏾👏🏾👏🏾

Yes I’ll upload one today 💃🏾

Josephine Edith Graabæk thank you! I will def do that ❤️

I press to come up a little bit and go back down deeper like you mention in the video but I don’t think I am pressing into to floor the entire time..