jamimah

Oct 29 at 08:17 PM

Yes that makes sense thank you!

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Posted

Oct 29 at 08:15 PM

00:21

Stephanie Tallant πŸ˜ΉπŸ˜… so the bottom hand πŸ˜‚ I was trying to do what you did and I don’t think mine moved an inch lol also do you feel a stretch in that shoulder of the bottom arm? Also I am so confused with what I am doing with my bottom hand it feels stuck and not moving like am I walking my fingers around the pole and then lifting it up?

2

Oct 29 at 10:07 AM

Stephanie Tallant also when you say activate the quad and hamstring of that front leg what does that mean?

Oct 28 at 09:12 PM

Corrie Oberdin hahah ohh okay πŸ‘πŸΎ

Oct 28 at 09:11 PM

πŸ‘πŸΎπŸ‘πŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ yasss

Oct 28 at 09:10 PM

Way to goooooo!!!!!! πŸ‘πŸΎπŸ‘πŸΎ

Oct 28 at 09:09 PM

πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

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Posted

Oct 28 at 03:26 PM

00:18

Stephanie Tallant added a little bit more to my BOP how is it looking so far?

4

Oct 23 at 12:00 PM

Stephanie Tallant gracias!! I’ll look into it

Oct 23 at 11:59 AM

Corrie Oberdin oh thanks for sharing! This makes sense. πŸ₯° question when you say circus do you perform in a circus like cirque du soleil?

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