Thank you!!!!! Stephanie Tallant
jamimah
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Jun 24 at 11:10 AM
Hi!!! Glad to hear you are doing better ๐๐พ๐๐พ my schedule currently is chaotic I try to do what I can when I canโฆ adulting lol. But I try to pole 2x/week and then lift at the gym 2x a week and dance( hip hop/heels) atleast once a week. I work on my flexibility on my pole days and on my lift daysโฆ I do core almost everytime I train ( on any day).