Stephanie Tallant yes it is 💃🏾💃🏾 did it for the first time today.. ohhh that makes sense I didn’t know it would put pressure on that inside shoulder good to know! Thanks I’ll definitely go inch by inch over the next few weeks 🙏🏾.. just wondering Is it more of shoulder strength or shoulder flexibility move?

Welcome back!! 💃🏾

Hahah!! Will do thank you ❤️❤️

Okay thanks I’ll look into it 👍🏾

Yassssssss friend!!!! Whoop whoop you crushed it 👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾

Yasssss 👏🏾👏🏾👏🏾👏🏾 that looks sooo good!!

Stephanie Tallant yes makes sense. So should I wait to use the strap after I get my knee to my shoulder or start using it now?

This is the one I did

Stephanie Tallant Ohhhhhh ha! Okay got it! 👍🏾 so top ankle pushes into pole, inner thighs of both legs squeeze together.. that bottom foot does nothing. I’ll try it and let you know 😊 thank you ❤️

🙌🏾🙌🏾🙌🏾 whoop whoop!