Helloooooo 👋🏾👋🏾 Stephanie Tallant ☺️

Thank you Stephanie Tallant ❤️❤️❤️

👏🏾👏🏾 very pretty!

Stephanie Tallant Yes it makes sense right now I am training active flexibility 2x/week. I go to see the PT for my hammys on Monday so yay! I train active flexibility as part of my warmup for pole..

Stephanie Tallant ahhh that makes sense! Thank you ❤️

Yes I also felt it in my knee! I have noticed that when I squeeze my quads only I forget to squeeze my knees but when I think squeeze my knees I get my quads too without thinking about it 😊

Pole_Aris_ ❤️❤️ you are so sweet! You literally just motivated me ❤️ thank you

Pole_Aris_ thanks!!! We got this!!! Hopefully we will get it this year 🤞🏾🤞🏾

Stephanie Tallant oh okay so I wasn’t squeezing my right quad and hip flexor, when I do that wouldn’t that put a bend in that right leg knee? Yes! I was squeezing my left glute and trying to squeeze my left knee too.. 🤗

Vanessa thanks I’ll give this a try!!